Sign in
Recover your password.
A password will be e-mailed to you.
Browsing Category
Anxiety : Health & Medical
The Best Cure For Panic Anxiety Disorders
The jitters you feel may be just part of your daily activities and does not signify anything serious.However when these jitters turn into panic attacks then it might be a sign that you are already suffering from panic anxiety disorders.
Popular Ways of Dealing With Anxiety
The anxiety disorder can be deeply unsettling on the life of a sufferer. Various aspects like family life, career, and social life can be severely disrupted. Fortunately, however, there are various simple, but very effective, steps that can be taken to fight and where possible, overcome this disorde
Anxiety Attacks - How to Distract Your Mind From Your Worries!
A slight smile, a tilted head, hands on your hips or thrown high into the air in victory or exultation. Feeling good is what sends positive thoughts and vibes throughout our bodies. It is what sends the endorphins through and gives us either a greater feeling of peace or an exuberant high.
2 Ways to Treat Panic Attack
Learn 2 ways to treat panic attack.Some are more effective than others. There are a quite a few treatments available to treat panic attack. Two of the most employed are Cognitive Behavioral Therapy and/or anti-anxiety medication or antidepressants.
What Really Causes Panic Attacks?
What really causes Anxiety and panic attacks? There are a lot of elements that contribute to a panic attack, some of the elements are, negative thoughts, excessive amounts of stress, this combination causes symptoms of anxiety, mix in a little bit of fear, and you have a perfect recipe for a panic a
How to Prevent Anxiety and Panic Attacks
Panic attacks strike suddenly and without warning and the symptoms can be both distressing and frightening. If you are to control these symptoms you need to react as quickly as possible to prevent them intensifying and avoid a full blown attack. This article considers some simple steps that will all
How to Deal With Panic Attacks - Natural Remedies For Panic Attacks
How to deal with panic attacks is in the minds of millions of Americans, young an old that suffer from all forms of panic anxiety. It can be as mild as feeling overly nervous about any situation or as severe as suffering chronic symptoms like palpitations, sweat, shortness of breath, obsessive thoug
'Tis The Season For Relaxation
We're in the middle of the week between the holidays. Most Americans are enjoying lighter work schedules this week, and a festive mood at home. That's a blessing, and you should take full advantage of it...
Panic Attacks - How Surviving Panic Attacks Led to 3 Secrets to Success Within One Week
I guess you can say I am like everyone else in this world, I have goals, dreams, a family and I work hard. What no one really knows about me is that I had suffered from panic attacks for over sixteen years. The only people that knew were my family, since they are the ones who had to watch me go in a
Childhood Anxiety Symptoms
Children can experience Childhood Anxiety Symptoms just as adults experience anxiety in adulthood. It seems to be more and more common these days with children constantly worrying about things or even having social anxiety.
Anxiety and Panic Attack Help
Panic attacks, though quite frightening to the victim, pose no real threat and are actually fairly common among the general population today. It is estimated that 10% of the people in the United States and the U.K. suffer panic attacks, sometimes on a daily basis.
Does Your Job Make You Sick?
These days, when a general mood of worry and anxiety is on the rise in many industries, your job could start making you sick before you realize what's happening. If you're starting to miss work, or if you notice that feelings of dread and anxiety seem to precede or accompany your bouts of
Anxiety - Recognition and Treatment
When does worry become anxiety? We all worry about situations that are or may effect us but it is how we deal with those situations that can determine if worry becomes anxiety. Anxiety symptoms vary from individual to individual and will manifest themselves physiologically and psychologically. Equal
Panic Attack Treatment - How to Eat Yourself Calm
Most people focus on what they shouldn't be eating to stop panic attacks. But that's all wrong. The key is to change the way you eat, not what you eat.
How To Live Life Free Of Anxiety With Panic Away
People who have not ever experienced a panic attack first hand find it extremely difficult, if not impossible to imagine the sheer terror that an episode like this can bring on. In many cases, one truly believes that the end is near and that they are having a heart attack, or you will imminently dro
Panic Attacks in Children - Treatment - 3 Ways to Rid Your Child Off of Those Nasty Panic Attacks!
The general belief is that panic attacks are a byproduct of being an adult and therefore only adults suffer from these attacks, well that's incorrect as children can also suffer from these attacks and often times do; unfortunately because of the above misconception, these attacks in children go
Do You Suffer From Approach Anxiety? This Technique Works 10 out of 10 Times!
One of the reasons why men suffer from approach anxiety is because they idealize women and underestimate themselves. They behave as if beautiful girls were the hottest thing since sliced bread and there's one little problem with that: you can't be confident with a woman if you believe that
When Anxiety Becomes a Disorder
All of us have been in situations where we encounter moments of anxiety. Going to an interview for a new job, buying a home for the first time, and even preparing for a blind date can all be situations that cause anxiety.
Food to Help Anxiety - 3 Foods That Will Help With Anxiety and Improve Your General Health
Are you suffering from anxiety? What most people don't know is that their eating habits can play a large role in how anxious they are. In this article I am going to give you some advice on food to help anxiety.
Anxiety and Restless Leg Syndrome
Many individuals that experience restless leg syndrome experience anxiety. This particular condition, which is often referred to as RLS, is a neurological medical condition that is known to affect the parts of the central nervous system that are directly responsible for the movements that are experi