Sign in
Recover your password.
A password will be e-mailed to you.
Browsing Category
Anxiety : Health & Medical
Treating Yourself for Panic Attacks
Rather than using medications to deal with the side effects of panic attacks or even using lengthy and expensive courses of treatment, there are options that are available that can help the individual to deal with the symptoms of anxiety attacks and learn to control these symptoms while learning to
How to Control Panic Attacks - Help Yourself to Overcome Anxiety
A lot of people will go through a panic attack at least once in their entire lives. Panic attacks are caused by many factors and there are several means to educate everyone on how to control panic attacks.A panic attack is defined as the perplexing and unexpected beginning of an extreme anxiety that
Coping With Panic Attacks by Touching Yourself?
If you're finding it hard coping with panic attacks, it's always great to have something new and effective to try. I'd like to offer you a fresh idea right now. It's weird, but it works, so please give it a try and see what it can do for you.
Anxiety Disorder Panic Attacks - Physically Reducing Paranoia
Aside from the thoughts triggering fear, there are certain physical habits and intakes that may affect the 'anxiety instinct' or level of worry of a person. There are types of people who are innately relaxed and know how to handle their emotions; they may feel panic attacks of an anxiety a
Causes and Cures of Imbalanced Brain Chemistry with Anxiety Disorders and Depression
Little do doctors tell you that imbalances in brain chemistry are actually due to poor diet, an unsatisfactory sex life, lack of exercise and lack of support in relationships.Most if not all of these issues are ignored by the average doctor before they administer antidepressant drugs.Love and suppor
Anxiety and Its Various Forms
Anxiety is an abnormal psychological condition which is governed by some behavioral, somatic, cognitive and emotional components which leads to the generation of sad feelings which are known as worry and fear by us. Anxiety is also related with symptoms like pain in chest, Nausea, irritability, stom
Hyperactivity and Food, The New Cure?
When I was growing up it was just cow's milk on the table. We did not know there was any other type of milk. I never liked milk too much so I stayed away from dairy products. In my early teens, I started reading about hyperactivity. Since we had not coined the term ADHD yet kids were still just
Do You Have the Signs and Symptoms of Anxiety Panic Attacks?
When you're anxious, you will usually feel butterflies inside your stomach and your heart pounds loudly like that of a bass drum! There are many situations that will leave you feeling anxious.
What Are the Symptoms of Fear?
Fear is the process where the Brain stimulates the rest of the body in order to prepare it for a stressful and potentially dangerous event. Natural chemicals are released by our organs/glands which result in increased heart rate and breathing, energized and ready muscular action, increased awareness
How to Ward Off Panic Attacks
How to ward off panic attacks. A strategy to deal with your anxiety.
How to Tell If You Have a Panic Attack Disorder
Panic attacks have always been dreaded by many, especially those who unfortunately experience them often. They occur when an individual feels stressed, worried, nervous, afraid or even angry, and can result in a whole lot of trouble if not treated immediately.
How to Cure Major Panic Attacks - Simple Panic Attacks Solutions That You Need to Know
All over the world, most people suffered from panic attacks so a great deal of awareness and help is taken into consideration. Physicians and some other people in the medical community come up with many different ways to aid people to overcome and completely put panic attacks into our history. Thus,
What the Heck is a Panic Attack Anyway? And How Do You Know If You Are Prone to Get Them?
People who are prone to worry excessively most of the time are likely to develop anxiety disorder which leads to such situation in which you'll 'Panic'. Panic attacks can happen any time and you may not be aware of it. In many instances you may attribute it to some other physical ailm
Anxiety = Weight Gain?Not This Year! 5 Tips That Really Do Make a Difference
Have you noticed that there is this collective mindset which states that we totally pig out around the holidays and then look in the mirror come spring totally depressed about our waistlines? The stress starts to build up as images of barbecue get togethers, pool parties and dates on a warm summer&a
The 7 Signs of Stress and Burnout
Are you feeling overcome by the stresses of life? Do you feel like you are about to burn out? Tired of people, ministry, even life? Do you have a hard time getting up in the morning? If any of these make you stop and think, you may be well on your way to feeling burned out.
Some General Information On Anxiety
Anxiety is mainly rooted in stress. Unfortunately, the average pace of our day-to-day lives is far too fast and extremely hectic. This leads to a lot of stress with hardly any time to deal with it. This unacknowledged stress and worry manifests itself in anxiety disorders and panic attacks. Anyone s
Top 10 Causes of Panic Attacks
The determination of the causes of panic attacks is somewhat troublesome because anxiety and panic are natural responses in human beings. When panic and anxiety manifest for obviously no reason at all, that's when they become a problem.
Overcoming Depersonalization/Derealization in the Shortest Time Possible!
Once you find yourself in a dissociated state, known as depersonalization, there is no looking back. In order to regain your past comfort and the feelings of safety you have to gain a new attitude. Since depersonalization is your brains response to excessive anxiety, in order to overcome it you will
Ways to Overcome Chronic Panic Attacks
We sometimes experience intense terror or panic once or a few times in our lives when faced with terrifying situations. This kind of panic is short-lived and very rational due to the presence of real danger or frightening situation. However, if you are experiencing recurring panic attacks without lo
Panic Away - End Anxiety and Panic Attacks
Have you ever been in a situation wherein anxiety reaches its peak and breathing becomes very uneasy? Sometimes, this sensation can be coupled with hot flushes or dizzy spells, which actually worsen your feeling and may lead you into panic.