Sports Massage - Implement Fitness for Your Lifetime
Sports massage is a special kind of massage that is purposely designed for the athletes. This is very ancient technique and has been prevalent since 3000 years but has developed itself in recent years due to the increasing mode of communication and transportation. It is basically given to trainees and players during and after the play. This helps in relieving pain, strengthening muscles, promote flexibility, and prevent injuries and other effects during an athletic activity. Although this is given to the athletic people but it's not necessary to be a sports person for taking benefits of this massage.
Sports massage is given in different ways at various stages of a sport event. Before the event it is termed as pre event sports massage which is 15-45 minutes stimulating process to activate the body part that will be more involved in the exertion. After the sport, body tissues and muscles become hyper active so to relieve them post event sports massage is given after one or two hour of the sports event. During training restorative massage is given to athlete and rehabilitative massage is practiced to alleviate the pain and swelling during injury.
With the techniques involved in this massage, circulation of blood and lymph fluids is activated. It helps in reducing blood pressure, reduces heart beat, relaxes muscles and reduces pain. This massage reduces the chances of injury during any sports activity. Along with the FEEL GOOD feeling in you, it implements fitness for your lifetime.
With the increasing competition in sports, there is increasing need of well trained athlete. Because of this sports massage is gaining popularity day by day. A no of therapist and other practitioners are taking it as a full time profession. For this any therapist should have a thorough knowledge about the anatomy and physiology of the muscles and skeleton system so that it becomes easy for him to act according to your body.
Sports massage techniques can be widely categorized in three parts. They are:
Effleurage: This is a commencing session of any sports massage. It includes stroking movements with your wide palm and fingers on the whole body. This is mainly done to relax muscles, warm up the tissues and stimulating the nervous system.
Petrissage: This can be also termed as kneading which is done on deeper tissues to relax them, to induce movement in muscle fibers and to stimulate body fluid movement. As it is done on deeper tissues with the fist it sometimes becomes difficult to practice it in narrow parts of the limbs
Friction: this is the most painful and uncomfortable which is used for stressful purposes. Whenever it is required to break down lesion, stretch muscle fibers, this is used. It is important that therapist should warn the person before this process about its pain.
As with other types of massages this massage should also be avoided in case of some particular disorders in your body like cancer, tumor, diabetes etc. It's better to avoid it in influenza and other infectious diseases. If your body is not responding positive with the massage then also you should consult an experienced therapist before progressing further.
The major benefit of such massage is that without any side effect to your body this is a solution for lifetime fitness for your body. Your body will be flexible and resistant enough to fight the common injuries and develop a resistance to the diseases also. Moreover, no medication is involved, everything is quite natural.
Sports massage is given in different ways at various stages of a sport event. Before the event it is termed as pre event sports massage which is 15-45 minutes stimulating process to activate the body part that will be more involved in the exertion. After the sport, body tissues and muscles become hyper active so to relieve them post event sports massage is given after one or two hour of the sports event. During training restorative massage is given to athlete and rehabilitative massage is practiced to alleviate the pain and swelling during injury.
With the techniques involved in this massage, circulation of blood and lymph fluids is activated. It helps in reducing blood pressure, reduces heart beat, relaxes muscles and reduces pain. This massage reduces the chances of injury during any sports activity. Along with the FEEL GOOD feeling in you, it implements fitness for your lifetime.
With the increasing competition in sports, there is increasing need of well trained athlete. Because of this sports massage is gaining popularity day by day. A no of therapist and other practitioners are taking it as a full time profession. For this any therapist should have a thorough knowledge about the anatomy and physiology of the muscles and skeleton system so that it becomes easy for him to act according to your body.
Sports massage techniques can be widely categorized in three parts. They are:
Effleurage: This is a commencing session of any sports massage. It includes stroking movements with your wide palm and fingers on the whole body. This is mainly done to relax muscles, warm up the tissues and stimulating the nervous system.
Petrissage: This can be also termed as kneading which is done on deeper tissues to relax them, to induce movement in muscle fibers and to stimulate body fluid movement. As it is done on deeper tissues with the fist it sometimes becomes difficult to practice it in narrow parts of the limbs
Friction: this is the most painful and uncomfortable which is used for stressful purposes. Whenever it is required to break down lesion, stretch muscle fibers, this is used. It is important that therapist should warn the person before this process about its pain.
As with other types of massages this massage should also be avoided in case of some particular disorders in your body like cancer, tumor, diabetes etc. It's better to avoid it in influenza and other infectious diseases. If your body is not responding positive with the massage then also you should consult an experienced therapist before progressing further.
The major benefit of such massage is that without any side effect to your body this is a solution for lifetime fitness for your body. Your body will be flexible and resistant enough to fight the common injuries and develop a resistance to the diseases also. Moreover, no medication is involved, everything is quite natural.
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