If you are pregnant and suffering from nausea then you are no doubt searching for some type of morning sickness relief.
Unfortunately there is no single and definite cure that will immediately remove all your symptoms.
For some women this is actually good news as the nausea makes them feel that their pregnancy is on track and the baby is growing inside them.
Even medical professionals state that there is less likelihood of a miscarriage if the mother does encounter some type of pregnancy nausea.
This knowledge does not make the condition any easier to put up with when it is actually happening to you, so here are a seven simple ideas you can try for morning sickness relief:

1. Ginger is well known as something that can relieve symptoms of nausea and sickness.
   There are various products and supplements that contain ginger and they are readily available.
   A personal favorite of mine are ginger biscuits that you can carry in your bag and nibble on throughout the day as a way of reducing any queasiness.
   
2. It might seem like an obvious concept, but it is very important that you are getting enough sleep.
   There is often a direct correlation between tiredness and morning sickness - the more tired you are, the more likely you are to start feeling nauseous.
   So really make an effort to get a good night of sleep even if this means adjusting a few of your normal routines.
   You might also want to try and have a nap or two during the day if you have the chance.
   
3. Spicy foods are known to produce nausea and heartburn as your body will find it harder to digest compared to plain types of food.
   So it can be worth trying to avoid those chili and curry dishes for a little while so your body can adjust to the changes it is currently going through.
   
4. Just the smell of pungent foods can make you feel like vomiting so plan ahead and try to limit those odors from your house.
   Your loved ones should understand and be happy to work around the problem once you explain it to them.
   
5. Obviously it is not always possible to avoid strong smells throughout the course of the day, especially if you are out and about.
   Prepare ahead by popping some drops of lemon essential oil on a handkerchief.
   Keep this in your bag and use it when you encounter any strong smells or something that makes you feel a little queasy.
   Just breathe through your handkerchief and it should help to remove the feelings of nausea.
   
6. When and how often you eat can actually be a way to find morning sickness relief.
   It is vital to your health, and to the health of your baby, that you eat properly.
   However, three large meals a day is likely to overload your system and induce nausea.
   So look to have maybe five or six small meals per day and this will hopefully allow your body to cope better with the workload.
   
7. Keeping hydrated is also vital so you should be drinking water on a regular basis.
   Keep a bottle of water handy and this will encourage you to take sips throughout the day.
   Just limit your water drinking around the time you are eating as this might start feelings of queasiness.
   

The ideas presented above are just a sample of the many ways that you can find morning sickness relief.
It is important to remember that everyone is unique and you might have to experiment with a few options before you find the one that works best for you.