Why Use Hypnosis To Quit Smoking?
Hypnosis may not be "the best way" to get you to quit smoking, however if there is anything out there that will increase your chance of succeeding then why not make use of it? Hypnosis increases your chances greatly.
According to the hypnosis network mutli session hypnosis can increase your chance of quitting by up to 66%.
This is a huge number, well over 50% meaning it greatly stacks the odds in your favor and your chance of quitting for good is much better than if you tried to quit cold turkey with no help at all.
The best thing about hypnosis perhaps is that it will cost you almost nothing but a perhaps an hour a day to sit through a session.
There is no need to go see an expensive hypnotherapist.
Today you can easily find a clinical grade quit smoking hypnosis session recorded on audio available to you as a free download online.
I myself used nothing but hypnosis to help get into the right mindset for quitting smoking and then attempted it cold turkey.
The more I listened to the hypnosis session the more motivated I became and the easier it felt the quit would be and the more confident I was of being able tolerate the cravings.
I listened to the quit smoking audio session for 2 weeks in a row daily.
The first signs of success came to me when I attempted my first quit and succeeded for 3 months.
Every single time I was faced with the challenge of being surrounded by smokers I found myself taking deep breaths and exhaling.
I wondered if this behavior had been suggested in the hypnosis and it turns out it was! I was shocked at first how well it worked.
But then 3 months down the line I faltered and smoked a few cigarettes.
This in my opinion is part of quitting smoking, you will fall and it doesn't really matter how many times you fail as long as you don't ever give up.
I went back to listening to the audio sessions more frequently and after several tries managed to finally quit for good.
It's been 4 years now since I last smoked.
In conclusion I must say that hypnosis helped me immensely in battling this addiction.
If it were not for hypnosis I would probably still be smoking today.
This is why I have become a huge advocate for hypnosis.
I even purchased the rights to redistribute the quit smoking hypnosis audio session that changed my life (see below) and have made it available for free on my blog under the stop smoking aids section along with other aids to help you quit smoking.
According to the hypnosis network mutli session hypnosis can increase your chance of quitting by up to 66%.
This is a huge number, well over 50% meaning it greatly stacks the odds in your favor and your chance of quitting for good is much better than if you tried to quit cold turkey with no help at all.
The best thing about hypnosis perhaps is that it will cost you almost nothing but a perhaps an hour a day to sit through a session.
There is no need to go see an expensive hypnotherapist.
Today you can easily find a clinical grade quit smoking hypnosis session recorded on audio available to you as a free download online.
I myself used nothing but hypnosis to help get into the right mindset for quitting smoking and then attempted it cold turkey.
The more I listened to the hypnosis session the more motivated I became and the easier it felt the quit would be and the more confident I was of being able tolerate the cravings.
I listened to the quit smoking audio session for 2 weeks in a row daily.
The first signs of success came to me when I attempted my first quit and succeeded for 3 months.
Every single time I was faced with the challenge of being surrounded by smokers I found myself taking deep breaths and exhaling.
I wondered if this behavior had been suggested in the hypnosis and it turns out it was! I was shocked at first how well it worked.
But then 3 months down the line I faltered and smoked a few cigarettes.
This in my opinion is part of quitting smoking, you will fall and it doesn't really matter how many times you fail as long as you don't ever give up.
I went back to listening to the audio sessions more frequently and after several tries managed to finally quit for good.
It's been 4 years now since I last smoked.
In conclusion I must say that hypnosis helped me immensely in battling this addiction.
If it were not for hypnosis I would probably still be smoking today.
This is why I have become a huge advocate for hypnosis.
I even purchased the rights to redistribute the quit smoking hypnosis audio session that changed my life (see below) and have made it available for free on my blog under the stop smoking aids section along with other aids to help you quit smoking.
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