Guided Imagery
The term guided imagery means various techniques inclusive of visiulization and direct suggestions using imagery, metaphor or story telling, there may be game playing, drawing and active imagination where unconscious mind communicates with conscious mind with images.
Guided imagery constitutes spoken words and phrases, sound effects, and music designed to elicit a response in your mind and body.
This can be useful tool for relaxation, stress buster, pain reliving, concentration etc.
The mental images formed at very initial state of our life even before we understand or learn words, these images strongly influence rest of our life, It becomes the basic of our attitudes, these images decides our attitude about how we will fall ill and how we will get hill.
It began to develop in early 1970s for patients coping with chronic pain, immune dysfunctions, cancer, heart, diseases, and other life threatening disease Guided imagery can be used to promote relaxation, for lowering blood pressure and reduce pain or stress, some times guided imagery can be used for motivational purpose as preparing for public speech or athletic event or even for quit smoking.
There are two variants of this therapy - Guide imagery scripts: These can be done through various imagery scripts, these scripts are pathways to healing the subconscious mind by realizing limiting beliefs to experience your true self with out limitation..
How this scripts works: What happen in guided imagery script: and instructor, audio, tape or written script helps you to focus your imagination and engage your senses {visual, touch, hearing, smell} to mentally recreate a safe, welcoming, restful place.
It may be positive memories at a familiar place, good fragrances, pleasant views, or soothing sound, imagery scripts helps you to relax, refresh mind and feeling in more control of yourself.
During after this imaginary script audio your breathing can become regular and slow, helps you to subsidize pain and stress.
Guided imagery audio: These audios are recorded audio programs- On this audio program, there are no subliminal messages, just a simple, straightforward presentation of images and ideas to help you achieve dynamic relaxation or pain reliving Visualization Exercise -- Keep in mind that there are many individual approaches to imagination and visualization.
Each person will translate the words, music, and sounds into his or her own unique style of inner-dimensional experience.
Even if you do not see pictures in your mind, you still visualize and imagine.
How this audio works: Audios are ideal in situations like there is no instructor, regular soothing music is needed with audio CDs, DVDs or online audio scripts are also available.
This tapes guides you through various steps of imagination or visualization which finally results into stress reduction,pain reliving,or motivation for some specific purpose.
The power of mind influences body in very remarkable way, though guided imaginary always not helpful in all the problems still its useful in at least 90% of cases.
Guided imagery is now becoming more acceptable as an alternate healing therapy
Guided imagery constitutes spoken words and phrases, sound effects, and music designed to elicit a response in your mind and body.
This can be useful tool for relaxation, stress buster, pain reliving, concentration etc.
The mental images formed at very initial state of our life even before we understand or learn words, these images strongly influence rest of our life, It becomes the basic of our attitudes, these images decides our attitude about how we will fall ill and how we will get hill.
It began to develop in early 1970s for patients coping with chronic pain, immune dysfunctions, cancer, heart, diseases, and other life threatening disease Guided imagery can be used to promote relaxation, for lowering blood pressure and reduce pain or stress, some times guided imagery can be used for motivational purpose as preparing for public speech or athletic event or even for quit smoking.
There are two variants of this therapy - Guide imagery scripts: These can be done through various imagery scripts, these scripts are pathways to healing the subconscious mind by realizing limiting beliefs to experience your true self with out limitation..
How this scripts works: What happen in guided imagery script: and instructor, audio, tape or written script helps you to focus your imagination and engage your senses {visual, touch, hearing, smell} to mentally recreate a safe, welcoming, restful place.
It may be positive memories at a familiar place, good fragrances, pleasant views, or soothing sound, imagery scripts helps you to relax, refresh mind and feeling in more control of yourself.
During after this imaginary script audio your breathing can become regular and slow, helps you to subsidize pain and stress.
Guided imagery audio: These audios are recorded audio programs- On this audio program, there are no subliminal messages, just a simple, straightforward presentation of images and ideas to help you achieve dynamic relaxation or pain reliving Visualization Exercise -- Keep in mind that there are many individual approaches to imagination and visualization.
Each person will translate the words, music, and sounds into his or her own unique style of inner-dimensional experience.
Even if you do not see pictures in your mind, you still visualize and imagine.
How this audio works: Audios are ideal in situations like there is no instructor, regular soothing music is needed with audio CDs, DVDs or online audio scripts are also available.
This tapes guides you through various steps of imagination or visualization which finally results into stress reduction,pain reliving,or motivation for some specific purpose.
The power of mind influences body in very remarkable way, though guided imaginary always not helpful in all the problems still its useful in at least 90% of cases.
Guided imagery is now becoming more acceptable as an alternate healing therapy
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