1.
Evaluation.
The first thing you will need to do is get a medical check up from your doctor.
You want to make sure that you are in good health.
Next, Find out how fat are you? Are you overweight or obese? There is a difference between being overweight and being obese and it is important for you to know which one applies to you.
Next,decide how much weight you want to lose.
You have to think about this because it will determine your weight loss plan of action.
Next, You will need to think about how much time you have in your daily schedule to exercise, plan and prepare meals, travel and expenses.
When I say travel I mean going to and from the store for food, going to and from your health club or exercise site.
Expenses involve funds for food, gas, and a few tools you may need to help you reach your weight loss goal.
2.
Exercise.
Working out is a very good way to burn off fat.
If you exercise properly you will have a light weight wedding.
The easiest way to accomplish this is to get a membership to a health club.
A health club has everything you will need from checking your body mass index (BMI) to getting that six-pack ab set.
If you can not afford a health club membership you might want to check out your local YMCA.
Their membership fees are usually cheaper than the health clubs.
Develop an exercise routine that last about 45 minutes.
Do this 6 days a week.
You ride a bike, go swimming, run or play a sport like basketball.
3.
Diet.
If you are really serious about a light weight wedding then you must change your eating habits.
Something is causing you to put the pounds on and keep that weight.
In order to change that you will need a diet plan.
Look for a plan that best fits you and what you like to eat.
If you eat a lot of food with sugar in it then you must stop eating that food.
The same is true with drinking beverages with sugar.
Sugar adds pounds especially if you are a couch person.
Eat smaller portions.
Do not go to sleep after eating a meal.
Do not binge on food.
Some people skip a meal and later eat a lot to make up for that skipped meal.
That is called an eating binge and it is not go good for your metabolism to do this.
Eat healthy snacks.
Drink plenty of water.
Watch and control what you eat and avoid foods that are bad for you.
You can make up your own diet plan using calories as your guide.
If you lower how many calories you eat everyday you can lose weight.
4.
Empowerment.
You have to do this for yourself.
If you are a little overweight or obese it does not matter this is a health issue not just for a light weight wedding.
You want to feel good about yourself.
Losing weight will give you a lift in your self-esteem.
Your memory will improve.
Your whole outlook on life will improve.
You have to motivate yourself to first get started and later keep going until you reach your goal.
The after you reach your goal keep that weight off and stay healthy.
It all starts with you.
Your mind has to be right so that you can get your body right.
5.
Research.
Before you get started on any of this do your homework.
It does not take a lot of time to find out the information you will need to get started.
Find out how your body works.
Learn about weight loss.
Research diet plans and workouts.
Find out all that you can before you jump in.
Decide what works best for you by doing your home work first.
The more information you have the better it will be when you make your choices.
This is about your health and well-being.
Take control of your life and get ready for a light weight wedding.