What is true panic attack relief? Many people go in search of panic attack relief inside a bottle of pills and true enough this more often than not does give them relief from the symptoms of the panic attacks, but is it what can be called true panic attack relief? I am of the opinion that for an individual to be able to experience true relief from these attacks they need to actually find a way to rid themselves of the disorder itself and not only worry about removing the symptoms of the attacks.
No matter how you look at it, it is a fact that anxiety attacks are caused by a mental disorder and this disorder is as a result of incorrect programming which has taken place at some or other stage, normally during the formative years, within the individuals subconscious mind.
So in order to rid a person of these kinds of attacks and truly give them panic relief one needs to correct this programming within the subconscious mind which is causing the attacks to occur.
There are various ways by which one can go about trying to achieve this such as hypnotherapy, cognitive behavioral therapy and my personal favorite brainwave programming.
All of these methods use different techniques to be able to gain access to the individuals subconscious mind and then begin to address the various bits of incorrect mental programming which might have taken place throughout the individuals life.
I personally believe that to experience true panic relief one needs to be able to remove the attacks from the individuals life so as to be able to give them the freedom and quality of life which in actual fact is every humans right.