Fabulous After 40

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      Mirror Mirror on the Wall Who is the Prettiest of All? Not you anymore.  Taken aback by the Mirror's reply?

We've all met someone who looks phenomenal for their age. What's their secret?

        Have you ever looked in the mirror and wondered why your skin doesn't look the same as it did in your 20's 30's or beyond?Our skin is ever-changing and so are skincare ingredients.   There are a few basic rules that should be followed for good skin, especially since our skin can show the damage and neglect of our youth. Everyone has to age eventually. Time keeps moving forward and we can't help but get older. Fortunately, you never have to look your real age. You can preserve your youthful radiance and texture through ten simple habits.

10 TOP Simple Skincare Tips for Aging Gracefully
  • Eat Healthy: You may be surprised to see dietary changes as the first thing on my list, but what you put into your body will have a huge impact on how it looks on the outside. Eating berries, avocados, salmon, papaya, mangoes, spinach, and tomatoes have all been proven to help the look and feel of your skin.
  • Exercise Regularly: Exercise is good for your entire body, especially your skin, because it gives your skin a natural glow by increasing the flow of oxygen and nutrients. Exercising your entire body works well, but there are also effective skincare fitness movements that will specifically tighten and tone your facial muscles.
  • Ø  Get Plenty of Sleep: Your body and skin need ample sleep to repair and rejuvenate any damaged cells. Most people recommend at least seven hours a day, although eight hours is ideal.
  • Love your eyes: Fine lines and wrinkles around the eyes are the first tell-tale signs of aging. Use a good under eye gel or an under eye cream that will nourish your eyes and get rid of the fine lines and wrinkles while you sleep. The skin around your eyes is sensitive and it is important to protect them from the sun's harmful UV rays. Sunglasses will also prevent squinting, which can lead to fine lines around your eyes.
  •  Ban the sun: Exposure to the sun is incredibly damaging to your skin. Premature aging is often caused by inadequate UV ray protection. I recommend using moisturizers and other skincare products that have a 20 SPF rating or higher.
  • Use a night cream: Use a night cream regularly as part of your beauty regime.  If you use make-up, clean your face thoroughly and ensure that there are no traces of make-up left. Wash your face with a mild cleanser and apply a hydrating night cream before you sleep. The night cream will hydrate your skin as you sleep and you will awaken to a softer and glowing complexion with regular use
  • Don't Over-wash Your Skin: Washing your face twice a day is enough to keep it clean without stripping away the moisture that it needs to look radiant and young.
  • Treat Yourself to Professional Facials: There are many great products you can use at home, but there is nothing quite as effective as a facial performed by a trained professional. Skincare experts, like me, will analyze your skin's current condition and create a customized regiment to tackle your unique skincare issues.
  • Drink enough water: We know, we know. You've heard this a million times, but staying hydrated remains one of the most significant things you can do to improve your complexion. "Because the skin is one of the last organs to get hydrated when you drink water, it really shows if you have or haven't been drinking enough water."
  • Smile away the woes: Keep up your positive attitude. Always keep Smiling and be Happy.

Other than the Top 10s Get your vitamin C, and not just in your diet. Eating lots of broccoli or adding orange juice to your morning meal may help your body ward off cardiovascular disease and boost your health, but to really see the benefits of Vitamin C on your skin, you have to apply it topically.  "Vitamin C is a powerful antioxidant," "It fights free-radical damage, which makes it wonderful for anti-aging."

 
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