Mandoline Slicer- Crohns Colitis Waterfast
The Right Attitude to Control the Symptoms of IBS, Colitis and Crohn's Disease
No matter what it is that you're attempting to do, you need to find the right motivation and develop the right attitude in order to accomplish your goal. Having the right attitude makes reaching your goal easier and a lot more satisfying. This is particularly true if your goal is to control and to cure a chronic illness like IBS, Colitis and Crohn's Disease. Most medical professionals tell us that IBS, Colitis and Crohn's Disease is incurable, but rarely fatal. In other words, you have no choice except to live with it weathering the outbreaks when they happen.
However, today, many modern day researchers believe that IBS, Colitis and Crohn's Disease can be controlled or cured by making a number of diet and lifestyle changes. But before you can cure or heal IBS, Colitis and Crohn's Disease, you must get your head right and tuned in to what is going inside your body.
Take a moment to sit down and decide what kind of person you want to be. For example, do you want to live a life limited by a serendipitous disease or do you want to live free from illness and stress. Learning to cope is one thing. Living free is another. Pain is often the great motivator toward finding control of the illness. Conventional medical wisdom loads you up with drugs and pain pills. On rare occasions a doctor may offer to refer you to a therapist to help get you used to your new medicinal regimen. This is coping, not curing.
Once you decide that curing is better than coping, the next step is to write down your goals for better health. Start a journal or make a list and describe in vivid detail what it means for you to get healthy and to stay that way. Writing down your goals makes them real and begins the healing process. Start by setting small goals, immediate goals, intermediate goals and finally long term goals. Don't try to make big leaps all at once, because you will only frustrate yourself and build stress, which is exactly the wrong thing to do. Share these goals with your doctor or a friend or family member to enable them to monitor your progress and to give positive feedback.
The key is to be patient and consistent. Take one step and one goal at a time. When you're comfortable with your progress, move on to the next goal, staying positive all the while.
No matter what it is that you're attempting to do, you need to find the right motivation and develop the right attitude in order to accomplish your goal. Having the right attitude makes reaching your goal easier and a lot more satisfying. This is particularly true if your goal is to control and to cure a chronic illness like IBS, Colitis and Crohn's Disease. Most medical professionals tell us that IBS, Colitis and Crohn's Disease is incurable, but rarely fatal. In other words, you have no choice except to live with it weathering the outbreaks when they happen.
However, today, many modern day researchers believe that IBS, Colitis and Crohn's Disease can be controlled or cured by making a number of diet and lifestyle changes. But before you can cure or heal IBS, Colitis and Crohn's Disease, you must get your head right and tuned in to what is going inside your body.
Take a moment to sit down and decide what kind of person you want to be. For example, do you want to live a life limited by a serendipitous disease or do you want to live free from illness and stress. Learning to cope is one thing. Living free is another. Pain is often the great motivator toward finding control of the illness. Conventional medical wisdom loads you up with drugs and pain pills. On rare occasions a doctor may offer to refer you to a therapist to help get you used to your new medicinal regimen. This is coping, not curing.
Once you decide that curing is better than coping, the next step is to write down your goals for better health. Start a journal or make a list and describe in vivid detail what it means for you to get healthy and to stay that way. Writing down your goals makes them real and begins the healing process. Start by setting small goals, immediate goals, intermediate goals and finally long term goals. Don't try to make big leaps all at once, because you will only frustrate yourself and build stress, which is exactly the wrong thing to do. Share these goals with your doctor or a friend or family member to enable them to monitor your progress and to give positive feedback.
The key is to be patient and consistent. Take one step and one goal at a time. When you're comfortable with your progress, move on to the next goal, staying positive all the while.
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