What Are the Health Benefits of Coffee?
Is it because coffee is refreshing, or is it because coffee calms us, well, there is much to it than just that, read on to explore more interesting reasons to drink your most loved coffee.
Antioxidants:
Right, coffee has antioxidants which have the strength to neutralize the free radicals. Our body gets these compounds from the food we eat. And coffee is rich in these amazing compounds which help us fight a lot of negativities and keep us safe from the harmful free radicals. Free radicals contain unpaired electrons which are highly reactive with other cellular structures and these are formed as natural by-products by the usual biochemical reactions like metabolism in the body. These radicals cause impairment to DNA, oxidation, proteins and cell membranes through oxidation.
On the other hand, antioxidants or the "free radical scavengers" react to neutralize the free radicals formed due to the substances our body gets due to food intake. These antioxidants donate an electron to stabilize the free radical which in turn becomes non-toxic and does not harm other cells.
A single cup of coffee is has 17times more antioxidants than the super-rich banana and dry beans, 28times more than red wine and corn, 32 times greater than the healthy apple and four times more than those found in tea.
A Shielding Brew against Breast Cancer:
Coffee can protect women from the risk of fatal breast cancer. The research suggested that drinking up to five coffee cups every day can help you fight against the development of the oestrogen receptor breast cancer. Coffee can also help triple negative oestrogen receptor breasts cancer and debar is from recurring in survivor patience. This is why coffee can be savior for those who are putting up a fight for life.
Protects against Prostate Cancer:
It is also believed to be a blessing for the men too as according to a study conducted in USA released by Harvard School of Public Health. It suggests that men who drink 6 or more cups of coffee every day are 60 percent less prone to prostate cancer. Even those who drank up to three cups of coffee per day were less vulnerable to prostate cancer. The effects were found to be same in coffee drinkers who consumes caffeinated or decaffeinated coffee daily. This study included 47,911 men as subjects from the year 1986 to 2008.
There is significant proof that coffee helps protect against lethal diseases and hence is one of the most important reasons to drink coffee regularly or start drinking coffee if you are not yet a coffee fan. It is so stimulating that it surely will grab your senses and make you love it on its own.
Fresh Coffee is always a treat for those who love it and its aroma not only refreshes your souls but also awakens your sanities to arouse you for a beautiful day. And knowing some of its miraculous reasons can further motivate you to enjoy your cup regularly with a happy heart and a sense of good health.
Antioxidants:
Right, coffee has antioxidants which have the strength to neutralize the free radicals. Our body gets these compounds from the food we eat. And coffee is rich in these amazing compounds which help us fight a lot of negativities and keep us safe from the harmful free radicals. Free radicals contain unpaired electrons which are highly reactive with other cellular structures and these are formed as natural by-products by the usual biochemical reactions like metabolism in the body. These radicals cause impairment to DNA, oxidation, proteins and cell membranes through oxidation.
On the other hand, antioxidants or the "free radical scavengers" react to neutralize the free radicals formed due to the substances our body gets due to food intake. These antioxidants donate an electron to stabilize the free radical which in turn becomes non-toxic and does not harm other cells.
A single cup of coffee is has 17times more antioxidants than the super-rich banana and dry beans, 28times more than red wine and corn, 32 times greater than the healthy apple and four times more than those found in tea.
A Shielding Brew against Breast Cancer:
Coffee can protect women from the risk of fatal breast cancer. The research suggested that drinking up to five coffee cups every day can help you fight against the development of the oestrogen receptor breast cancer. Coffee can also help triple negative oestrogen receptor breasts cancer and debar is from recurring in survivor patience. This is why coffee can be savior for those who are putting up a fight for life.
Protects against Prostate Cancer:
It is also believed to be a blessing for the men too as according to a study conducted in USA released by Harvard School of Public Health. It suggests that men who drink 6 or more cups of coffee every day are 60 percent less prone to prostate cancer. Even those who drank up to three cups of coffee per day were less vulnerable to prostate cancer. The effects were found to be same in coffee drinkers who consumes caffeinated or decaffeinated coffee daily. This study included 47,911 men as subjects from the year 1986 to 2008.
There is significant proof that coffee helps protect against lethal diseases and hence is one of the most important reasons to drink coffee regularly or start drinking coffee if you are not yet a coffee fan. It is so stimulating that it surely will grab your senses and make you love it on its own.
Fresh Coffee is always a treat for those who love it and its aroma not only refreshes your souls but also awakens your sanities to arouse you for a beautiful day. And knowing some of its miraculous reasons can further motivate you to enjoy your cup regularly with a happy heart and a sense of good health.
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