If your fitness goal is to gain muscle fast, there are a few easy tips to keep in mind.
It's important to know your fitness goal anytime you take on a new exercise regimen, so once you have that figured out it's time to get to work at the gym.
Building muscle mass is a little different than working out for weight loss, so it is a good idea to do a little research or even enlist the help of a trainer to ensure optimum results.
In order to gain muscle fast, or gain muscle at all, you must increase your intake of calories and protein.
It's easy enough to find information online or through a nutritionist about a recommended diet for muscle building.
Proper nutrition is key, so you must be prepared with the right food before you start this intense workout regimen.
Once you've figured out your diet, it's time to think about the workout.
The general consensus is, when it comes to gaining muscle fast, less is more.
Fewer reps that is.
You should be careful to avoid doing more than 10 reps.
This will help recruit maximum use of muscle fibers in each set, increasing your muscle mass.
Reducing your workout is another good idea.
More work in less time increases your work capacity.
In other words, if you do the same number of reps, sets, and poundage in less time, you will increase muscle mass.
It's that simple.
As far as your strength, you should plan to increase your strength 5 percent every two weeks.
This will also help you keep track of your progress, which is another important aspect of gaining muscle fast.
Keeping track of your results will let you know how close you are to meeting your goals, which is great motivation.