Most men like to have a physique similar to that of Arnold Schwarzenegger or Sylvester Stallone.
Having big muscles gives an added pride to an individual, it boost his confidence and morale.
However, muscle building process is not cup of tea for everyone under the sun.
It takes lot of effort and time too.
In order to bulk up muscle, one has to follow certain basic rules.
These are as follows - a) Strong determination and will-power b)Maintaining an optimum balance of everything in our daily lives c) Maintaining a discipline in life and follow a strict routine in a consistent manner Before getting into the details of the most relevant techniques of muscle building, it is important to follow the above rules.
The most common procedures of getting good muscle are - 1) Eating healthy food such as chicken, lean meat, protein based diet, whey, egg-white, skimmed milk, fish, green vegetables, nuts, dry fruits, food supplement.
One needs to avoid sweet food such as chocolates, ice-creams, high calorie content food, junk or fast foods, high fatty food such as butter, cheese, oily food, and carbohydrate based food such as white rice, flour and etc.
2) Next most important techniques are regular exercises, starting with free-hand, followed by light-weight exercises.
This should continue over a week or two, before one should change the chart.
Regular exercises must include push-up, sit-ups, crunches, chin-ups, squat etc.
With the help of weights one needs to do bench-press, butter-fly; shoulder press and dead-lift, overhead press, rows, arm curls, leg curls, triceps pushdown, etc.
3) It is also important to take part in other physical activities such as in sports, swimming and running.
So, the above-mentioned techniques should help you in getting the right kind of muscle for your body.