Fad diets are not the best way to permanent slimming.
The promises for safe weight loss, usually at short notice, is surely tempting, but the disadvantages are many.
In principle, the one to follow a diet with very few calories, or with severe restrictions on foods allowed for, is far from easy especially when the diet should be followed for a long time.
In addition, many diets exclude whole food groups, such as pasta and bread, which contain carbohydrates are unhealthy because they deprive the body of nutrients.
When weight loss is rapid, more than 1.
5 kg a week, it is certain that the lost weight will be recovered rapidly after discontinuation of the diet.
The ideal is to try to lose weight slowly.
That is to lose 0.
5 to more than 1 pound a week.
The Protein Diets.
The long-term potential effects of such diets remain unknown.
To get most of your calories from protein-rich foods such as meat, eggs and cheese, is not a balanced diet.
These foods contain many saturated fats and cholesterol.
Moreover, this means reduced carbohydrate intake of fruit and whole grain foods like brown bread, whole grains, which can lead to constipation due to lack of fiber.
The No Starch Diets.
Starch is a complex carbohydrate and carbohydrates are a valuable source of energy for the body.
Most people who diet tend to exclude from their diet foods rich in starch such as bread, rice, pasta and potatoes.
However, these foods when eaten plain and in reasonable quantities, contain little fat and calories.
Natural slimming products and based on what herbs are safe and effective.
A slimming product that claims it is natural or herbal does not mean that necessarily safe.