Muscle Building Tips For Everyone
If you been going to the gym and finding that your results have not improved or if you are about to start working out at the gym then you will be interested to learn some tips that will help you achieve your targets much quicker.
Here are our tips: Eat protein, carbohydrates and fats in your diets.
As body builders need higher levels of these to maintain and repair their bodies.
We need approximately 1 gram of protein per pound of body mass and around 3 grams of carbohydrates to ensure better results.
When it comes to fats stick to healthier ones such as flax seed, natural peanut butter and olive oil.
Stick to the basic movements or compound exercises that will build muscle quickly, exercises such as bench press, dead lifts an squats will help you bulk up.
Train intensively and never let down during your work out.
We should aim for 60% to 80% of single repetition when working out your weights for your training.
Rest is very important and we seem to forget this, by taking time off we can actually allow our bodies to rest and repair form our work out.
Ensure you get your sleep at night as this again is when our muscles are repairing.
Never over train our bodies, though research it has been confirmed we require over a week to recover from work outs so by training daily you will have not time to allow our bodies rest again.
Training 3 to 4 times weekly is actually enough for our bodies and in between schedule rest.
Rest is to be taken at home, so when working out at the gym keep up the intensity and allow maximum 2 minutes between sets; we only need around 1 minute to get our breath back.
So do one set then rest 2 minutes then follow up with another set and so on.
Commitment is the key to working out and building muscle, so you should look at consistency and variations to remain the commitment.
By variations in the order you do your exercises or changing the grip position will allow you to remain motivated.
Look for a work out buddy, there is nothing better to help you remain motivated then a gym buddy next to you.
They can ensure you keep you the gym sessions and when you are their will push you to lift your weights.
But at the same time a bad buddy will make you go the opposite way so pick carefully.
Here are our tips: Eat protein, carbohydrates and fats in your diets.
As body builders need higher levels of these to maintain and repair their bodies.
We need approximately 1 gram of protein per pound of body mass and around 3 grams of carbohydrates to ensure better results.
When it comes to fats stick to healthier ones such as flax seed, natural peanut butter and olive oil.
Stick to the basic movements or compound exercises that will build muscle quickly, exercises such as bench press, dead lifts an squats will help you bulk up.
Train intensively and never let down during your work out.
We should aim for 60% to 80% of single repetition when working out your weights for your training.
Rest is very important and we seem to forget this, by taking time off we can actually allow our bodies to rest and repair form our work out.
Ensure you get your sleep at night as this again is when our muscles are repairing.
Never over train our bodies, though research it has been confirmed we require over a week to recover from work outs so by training daily you will have not time to allow our bodies rest again.
Training 3 to 4 times weekly is actually enough for our bodies and in between schedule rest.
Rest is to be taken at home, so when working out at the gym keep up the intensity and allow maximum 2 minutes between sets; we only need around 1 minute to get our breath back.
So do one set then rest 2 minutes then follow up with another set and so on.
Commitment is the key to working out and building muscle, so you should look at consistency and variations to remain the commitment.
By variations in the order you do your exercises or changing the grip position will allow you to remain motivated.
Look for a work out buddy, there is nothing better to help you remain motivated then a gym buddy next to you.
They can ensure you keep you the gym sessions and when you are their will push you to lift your weights.
But at the same time a bad buddy will make you go the opposite way so pick carefully.
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