Gardening is good for you
If you have a garden in your home, spending a bit more time in it can do you good. And you don't need to have a large garden to enjoy the benefits of gardening. Gardening is known to have a number of benefits: physically, mentally, psychologically, and spiritually. They say that there was a reason why God placed Adam and Eve in a garden, and that's because a garden is good for you!
First and foremost, gardening is a great work out. It's just as effective as going to a gym, but much cheaper. All that digging, shoveling, raking, composting, and other garden activities are extremely effective in burning fat and improving blood circulation. You can strengthen all major muscle groups and even lower cholesterol and blood pressure levels, even for just 30 minutes a day.
Second, gardening is also a great stress-reliever. In the midst of your daily grind, meeting deadlines and the many other tasks that make up your day, try to sit out in your garden and enjoy the sunshine and fresh air. This can do wonders for your wellbeing. The beautiful colors found in the flowers may also have calming effects on one's mood. Research has also shown that being surrounded by plants and trees can lower blood pressure, relieve muscle tension, and have a positive overall impact on stress.
Third, gardening keeps your senses stimulated, such as when absorbing all the colors, textures, and scents in your garden. A healthy garden also attracts birds, which stimulate your hearing. It's an ideal way to remove oneself from all the industrial and technological aspects that modern life is made of, and even reawaken and make good use of our senses. Gardening is also a great medium to practice one's creativity, through simple yet fulfilling activities like flower and vegetables arrangements.
Fourth, merely sitting in a garden can be highly therapeutic. It also provides a chance for you to give yourself some "alone time" - time to pray, meditate, and simply clear out your mind. Take in the fresh air, get some sunshine, and commune with nature. Furthermore, it's been proven that patients of trauma and those who are recovering from surgery heal much faster when they are exposed to views of nature.
Lastly, a garden can provide you with numerous nutritional benefits! Growing your own produce is not only more cost-effective, but you are assured of a fresh harvest with something healthy and delicious for every meal. Growing your own vegetables and fruits does not need to be difficult, although it requires some patience. Each fruit and vegetable of varying colors possesses different nutritional benefits, so go on and eat the rainbow!
As you can see, the benefits of gardening are not restricted to people of a certain age. Anyone from kids to the elderly can reap the benefits of gardening. Families and friends can also enjoy gardening activities together, which make for great and healthy social interaction; this only adds one more to the list of benefits one can get from gardening.
First and foremost, gardening is a great work out. It's just as effective as going to a gym, but much cheaper. All that digging, shoveling, raking, composting, and other garden activities are extremely effective in burning fat and improving blood circulation. You can strengthen all major muscle groups and even lower cholesterol and blood pressure levels, even for just 30 minutes a day.
Second, gardening is also a great stress-reliever. In the midst of your daily grind, meeting deadlines and the many other tasks that make up your day, try to sit out in your garden and enjoy the sunshine and fresh air. This can do wonders for your wellbeing. The beautiful colors found in the flowers may also have calming effects on one's mood. Research has also shown that being surrounded by plants and trees can lower blood pressure, relieve muscle tension, and have a positive overall impact on stress.
Third, gardening keeps your senses stimulated, such as when absorbing all the colors, textures, and scents in your garden. A healthy garden also attracts birds, which stimulate your hearing. It's an ideal way to remove oneself from all the industrial and technological aspects that modern life is made of, and even reawaken and make good use of our senses. Gardening is also a great medium to practice one's creativity, through simple yet fulfilling activities like flower and vegetables arrangements.
Fourth, merely sitting in a garden can be highly therapeutic. It also provides a chance for you to give yourself some "alone time" - time to pray, meditate, and simply clear out your mind. Take in the fresh air, get some sunshine, and commune with nature. Furthermore, it's been proven that patients of trauma and those who are recovering from surgery heal much faster when they are exposed to views of nature.
Lastly, a garden can provide you with numerous nutritional benefits! Growing your own produce is not only more cost-effective, but you are assured of a fresh harvest with something healthy and delicious for every meal. Growing your own vegetables and fruits does not need to be difficult, although it requires some patience. Each fruit and vegetable of varying colors possesses different nutritional benefits, so go on and eat the rainbow!
As you can see, the benefits of gardening are not restricted to people of a certain age. Anyone from kids to the elderly can reap the benefits of gardening. Families and friends can also enjoy gardening activities together, which make for great and healthy social interaction; this only adds one more to the list of benefits one can get from gardening.
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