Hi there, if you're looking for information on how to beat acne TODAY you have come to the right place.
I have tried every single thing on the market for acne.
12 years of acne and I still could not find anything that worked permanently, until now.
After reading several books and soaking up information like a sponge, I have finally found the 'cure' to acne.
The main idea that has helped me the most is changing my diet.
Now I know some of you will say "But my dermatologist says that diet has no role in acne.
" That is a bunch of crap.
To say that something you put into your body can have no outward effects is extremely ignorant and I am living proof of that.
The reason some people get acne when eating 'disaster foods' and some people do not has to do with individual genetics.
So what are the so called disaster foods? There are several, but one of the worst culprits is vegetable oil.
Vegetable oil is inflammatory and can greatly exacerbate acne.
Cutting out vegetable oil is the first piece of the puzzle.
Another thing you will want to do is supplement with a few (just a couple) high quality supplements.
One such supplement I highly recommend is called Spirulina and can be found at almost any health food store.
It is all natural and had an absolutely massive positive impact on my acne when combined with a few dietary changes.
If you want to know how to cure your acne in just a few short weeks like I did, and have the tiniest bit of motivation and discipline, check out my blog for more information.
You will not BELIEVE the effect being clear has on your self-esteem and confidence.
Take control of your health today and stop living with this beatable disease.