Goji Berry Benefits
The technical term for the Goji berry is {Lycium Barbarum}. They belong to the nightshade family {Solonaceae}. Keeping in mind that this is not a deadly nightshade plant-only a cousin and is never poisonous in any way. In fact, it is one of the most nutritionally complete and dense fruit found in nature. There are numerous health benefits to Goji. It's closest cousins are sweet potatoes, tomato, eggplant and peppers. The difference is-this little berry has big nutritional integrity. It's native to Mongolia and the Himalayan Mountains but it is now grown in a multitude of countries and therefor easier to find-this is great news for mankind and health!
History:
Goji berry health benefits have only been introduced to the western world recently. But, the Goji Berry has been used medicinally and in cooking in Tibet and China for centuries.
Why Goji Berry Health Benefits are Essential:
The one very important thing that makes the Goji berry unique to other fruits is it's amino acid content. The same amino acids you get from eating things that are not so good for you -like a steak-you can get from the Goji berry. You can literally cut meat out of your diet and skip all the hormones and things your body doesn't need and eat Gojis as a replacement. This means the Goji is a super food because it is a "complete" food.
Other Health Benefits of Goji Berries:
You would also have a full suit of armor against colds and flu. The benefits of the Goji packs a vitamin C punch like no other. They are also rich in cartenoids which we will explain a little here because they are crucial to the health benefits of Goji.
What are Cartenoids?
The literal definition of a cartenoid is that it is the pigment that gives a red, yellow or orange plant it's color. Goji berries are red for the most part and the cartenoid is not limited to these colors but it is where they are most prominent. There are a lot of these pigmented fruits and vegetables out there but-as they are powerful antioxidants-they don't all convert to vitamin A. This is what we need for both the hopeful prevention of some cancers and other diseases. This includes the eye health-especially where macular degeneration is concerned.
Goji Health Benefits for Inflammation:
Most of what we eat on a daily basis causes inflammation of the cells of our body which we know for certain are the underlying catalyst of major diseases like cancers. The inflammation destroys and damages cells. In the case of cancer-all that is-is abnormal cell growth. So, we need to keep that under control as much as possible by taking inflammation away from the body and this is what cartenoids in super-foods like Goji do.
So how do you start and where do you get them?
There are many ways to get Goji berries. You can go online and you can get them in specialty stores as well. However one thing is always important when you are buying any health product that is plant-based and that is-buy organic!
History:
Goji berry health benefits have only been introduced to the western world recently. But, the Goji Berry has been used medicinally and in cooking in Tibet and China for centuries.
Why Goji Berry Health Benefits are Essential:
The one very important thing that makes the Goji berry unique to other fruits is it's amino acid content. The same amino acids you get from eating things that are not so good for you -like a steak-you can get from the Goji berry. You can literally cut meat out of your diet and skip all the hormones and things your body doesn't need and eat Gojis as a replacement. This means the Goji is a super food because it is a "complete" food.
Other Health Benefits of Goji Berries:
You would also have a full suit of armor against colds and flu. The benefits of the Goji packs a vitamin C punch like no other. They are also rich in cartenoids which we will explain a little here because they are crucial to the health benefits of Goji.
What are Cartenoids?
The literal definition of a cartenoid is that it is the pigment that gives a red, yellow or orange plant it's color. Goji berries are red for the most part and the cartenoid is not limited to these colors but it is where they are most prominent. There are a lot of these pigmented fruits and vegetables out there but-as they are powerful antioxidants-they don't all convert to vitamin A. This is what we need for both the hopeful prevention of some cancers and other diseases. This includes the eye health-especially where macular degeneration is concerned.
Goji Health Benefits for Inflammation:
Most of what we eat on a daily basis causes inflammation of the cells of our body which we know for certain are the underlying catalyst of major diseases like cancers. The inflammation destroys and damages cells. In the case of cancer-all that is-is abnormal cell growth. So, we need to keep that under control as much as possible by taking inflammation away from the body and this is what cartenoids in super-foods like Goji do.
So how do you start and where do you get them?
There are many ways to get Goji berries. You can go online and you can get them in specialty stores as well. However one thing is always important when you are buying any health product that is plant-based and that is-buy organic!
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