The eyes are two important organs in our body which can be susceptible to ailments.
Cataract is one of them.
Don't be scared by reading this word, though.
The more we learn about it, the better we can look after our eyes.
In this article, we are going to discuss about the symptoms, causes, treatment and prevention of cataracts of the eye so that you can live a life without them later on.
Symptoms of Cataracts At the beginning phrase of a cataract, cloudy spots occur on the cornea of the eye, making it lose transparency.
As a result, the vision becomes blurry.
These spots will become bigger and make the vision worse.
Causes of Cataracts Stress is the number one cause of cataracts.
Many people live a life full of stressful situations.
They always have countless errands to run and seldom take the time to relax.
Imbalanced diet is another factor that can cause cataracts.
A poor diet that contains low vitamins and high cholesterol and carbohydrates can contribute to the incidence of cataracts.
Age is another reason for cataracts because the lens of our eyes becomes weaker as we get older.
That is why we should take preventative actions when we are still young.
Treatment for Cataracts The only treatment for cataracts of the eye that may also have come into your mind is surgery.
During the surgery, the surgeon cuts the cloudy spots out and fill the hole up with plastic lens which has the same function with that of our cornea.
After the surgery, the patient can see again with the help of the plastic lens.
However, there are two things you should know about cataract surgeries.
The first thing is that this surgery can not be carried out if the spot is very small.
Only when it grows big enough can such a surgery be done.
The second thing to know is that the cataracts may come back again.
Why should we go through the scary surgery while we can protect our eyes from being effected by cataracts? Preventative Actions Slow down a little bit.
Is there anything on your "to do" list can wait? Don't take more tasks than you can handle.
Take some time to close your eyes for ten minutes each day after work and try to relax them.
You will have the time if you try to make.
Move your body.
Exercise is a good way to relieve stress and mental strain.
Make time to do some exercises twice a week.
Climbing a stair instead of taking a elevator would be better than nothing.
Eat healthy.
Reduce cholesterol and carbohydrates from your diet.
Choose foods that are high in vitamins.
Eat more fruit and vegetables.
Stop smoking.
Eliminate alcohol from your drinks.
As we can see, cataracts of the eyes are caused by a stressful life and poor diet.
Relaxing effectively through exercises can help us improve or maintain our eyesight in the natural way.
Now do what is recommended and enjoy a life free of cataracts.