If you're having trouble falling asleep and staying asleep at night, you may be thinking about using natural sleep aids to give you the full night's rest that you so desperately need.
However, you may be having difficulty trying to decide whether you should look at sleep tips or synthetic sleep.
How do these two forms differ and which one is the best for your sleep needs? First, it is important to know and understand what each type of sleep aid is.
As the name implies, natural aids involve either practices or ingredients that are found in naturally occurring environments.
Examples of sleep support include the use of herbs, hormones, supplements and even certain food items, as well as acupuncture and meditation.
Synthetic sleep tips typically come in pill form and do not contain natural ingredients.
Common examples of synthetic sleep aids include pain relievers with the term "PM" on the label, antihistamines and prescription drugs that are manufactured specifically to address sleep issues.
In general it is believed that applying natural sleep tips carry less risk of dependency and do not have side effects, making them the wiser choice.
Many people still turn to synthetic sleep support because they are convenient, easy to find and, in some cases, provide instant results.
However, the risk of dependency on such products is high and can lead to addiction.
Side effects also come with the territory when it comes to synthetic natural sleep aids.
The most common include dry mouth and drowsiness throughout the day.