A Migraine headache is caused by enlargement of blood vessels causing the nerves to release chemicals finally resulting to severe headache.
This even causes various other ailments like diarrhoea, nausea, vomiting etc.
More than 1 billion people on the earth suffer from migraine headaches.
Now a day, more and more people suffering from Migraine are looking for a natural migraine relief as medication sometimes results in more severe side effects and pain than the Migraine.
The eatables which increase Migraine are:

1. Caffeine
2. Chocolates
3. Alcohol

The above mentioned are the most helpful in triggering Migraine problems to you so do avoid these things if you are suffering from Migraine as this will help you much in getting on to this ailment.
If you experience Migraine headaches after taking the treatment and do not get any relief, still there is nothing to get disappointed.
There are various Migraine Relief options available now a day like:

1. Avoiding hectic situations can provide you a Natural Relief than as compared to getting into these things.
   Do not get indulged in the activities which make you tensed and bring anxiety.
   
2. Use of headache cushions will help you a lot in getting over to this problem.
   They are designed to provide a desired posture for your neck which helps in keeping the spinal cord un-stretched.
   
3. Increasing the blood flow in your body by taking a hot bath or getting into a hot bath tub adds an extra point in getting the Relief naturally.
   It also helps in the relaxation of tight muscles of the whole body.
   
4. A gentle massage on the neck, head and shoulders also helps in getting rid of Migraine and is one of the best relief strategies.
   

A Migraine Relief strategy helps in knowing the root cause of the problem and then fighting against it.
The above are some relief strategies available to the persons and these even provide maximum relief from this ailment.
If not individually, these given strategies if used together sometimes provide a better Natural Migraine relief.