Sometimes the non-medical types of treatments, such as environmental changes are not enough to treat your insomnia.
It may be that these types of changes are not practical for some people.
In cases like these, there are a number of medications and sleep aids that can be helpful.
As long as it isn't used for a long period and instructions are followed, it is relatively trustworthy method to try to cure insomnia.
Since this is the most common type of insomnia treatment, that is definitely good news.
Sleep aid medications come in prescription and over-the-counter forms.
You cannot obtain a prescription unless you are currently seeing a physician.
If you have accurately diagnosed the condition, you are probably under the care of a doctor already.
This is essential for determining if the condition is caused by an underlying medical condition.
If the main issue is melancholy or depression, you can treat insomnia with anti-depressants.
The art of hypnotism is commonly used when the problem is due to a sleep disorder.
Hypnotics are designed to get you to sleep faster and keep you there longer.
It will help in providing better rest and sleep cycle.
Hypnotics come in either half-life or full-life.
Obviously, half-life hypnotics are designed to to stay in the system half of the time that full life hypnotics do.
This is to allow for less changes and disruptions to your daily activities during the day.
Although dosages vary, they are usually prescribed for short amounts of time and then decreased gradually over time.
One of the most commonly used over-the-counter sleep aids is the antihistamine.
They are meant to hinder the production of bodily chemicals that result in such allergic reactions.
Because they are able to calm an individual, it is possible to use it to allow one to rest and sleep.
There is controversy about how useful such cures are.
Be aware that you should not consume spirits or alcohol with store bought sleeping aids even though the medication might not have chemicals that reduce pain.
Whenever you take medication, even if it does not need a prescription, you should still seek the advice of a doctor.
Insomnia can also be treated by using melatonin supplements.
At night, the body produces melatonin in order to make it tired and let it know it's time to begin falling asleep.
It manages this by altering your physical state, such as decreasing the temperature of your body as well as your blood pressure.
Do make sure that you do not overcompensate for the level of melatonin in your body.
This can be dangerous if too much melatonin is introduced into the system.
Melatonin is also not subjected to the same testing and restrictions that many other drugs are.
This being the case, there is not as much information available about the long term effects and possible side effects.
Some types of herbs such as St.
John's Wort, chamomile, lemon balm and valerian root are commonly thought to help those with insomnia.
Bear in mind that such aids and supplements are not tested as stringently as in the case for medical treatments.
This would imply that there is a lot that is not known about its impacts and how useful it will be in the long run.