If you struggle with your sleep, maybe there's something you can do about it.
Over the years we all build up lots of habits, some good, some not so good.
And some of those habits affect our sleep.
The trick is to either change our bad habits or build new ones that can have a positive impact.
Here are 3 positive habits for a better night's sleep.
1) Start Exercising Exercising has a direct connection with both anxiety reduction and endorphin production.
There's a carry-over benefit too with your sleep.
People who exercise regularly tend to both get to sleep easier and stay asleep longer than people who don't exercise.
If you can include regular exercise in your life - even a little bit - the chances are good you'll sleep better too.
2) Make Your Bedroom a Sleep Room Take steps to make your bedroom both dark and comfortable during your sleep time.
Having a proper pillow and mattress is extremely important too.
Your bedroom should be a relaxing place, not a playroom for the kids or a second TV room.
3) Create Your Own Pre-Sleep Routine Get into the habit of preparing for bed the same way each night.
Wind down, move slower, and maybe even meditate a bit.
Do whatever it takes to relax your body and mind before sleep - and repeat it each night.
You'll find it much easier to fall asleep if you do.
Remember, sometimes the difference between getting a good night's sleep and straining to simply fall asleep is just a few simple behavioral changes.
Changing your habits can take some time but the change in outcome can be well worth the effort.
We are, after all, creatures of habit.