Type 2 Diabetes - Quick Tips To Make Getting Started With Running Easier
The truth is any kind of exercise can help reduce the risk of developing Type 2 diabetes, and if you have already been diagnosed, can help you control your blood sugar level without medications.
Most people find walking to be the simplest and most enjoyable way to add exercise to their life.
But other people think about starting up a running routine but are not quite sure if they will be able to stick with it? Are you one of these people? Whether the thought of running simply intimidates you or you have tried in the past to start-up on a routine and fallen off the bandwagon shortly thereafter, chances are good you have some anxiety about this form of exercise.
It doesn't have to be that way.
As long as you are taking a few key steps that will make the process of getting started with your running routine a little easier on yourself, you can help stay committed to this form of workout for good.
Here's what to know...
1.
Do Run/Walk Intervals.
First, as you get going don't force yourself to try to run for 10 to 20 minutes at once.
Chances are you'll hate every minute past the 3 minute mark.
If you've never run before, doing walk/run intervals is the single best way to get going.
Even if you just jog for 30 seconds and walk for 3 minutes after, alternating until 20 minutes is up, it's a great start.
Then you can slowly decrease the walking time as you increase the running time.
2.
Build A Killer Playlist.
Nothing will motivate you faster than a killer playlist.
If you have never listened to music as you run - or haven't run before therefore haven't had the option, you must do this.
Find a series of songs that makes you want to get up and dance and you will enjoy your run so much more.
3.
Find Great Fitting Shoes.
It's also a must you find some great fitting and highly comfortable shoes.
Not only will this help to prevent injuries from setting in, but it'll also greatly enhance your running enjoyment and make sure you stick with those runs.
If you haven't bought new running shoes in quite some time, now is the time to go ahead and make the investment.
It is a requirement for running.
4.
Listen To Your Body.
Finally, learn to listen to your body.
If your body is honestly telling you not to run one particular day, just listen to it.
Chances are if you forced yourself to run, you aren't going to enjoy it and it's just going to be one more step in the sequence of forming a negative association with running.
If you are not in the mood, do another activity if you still want to get that workout in.
Using these quick tips, you can help ensure you enjoy each and every run you head out to do.
Most people find walking to be the simplest and most enjoyable way to add exercise to their life.
But other people think about starting up a running routine but are not quite sure if they will be able to stick with it? Are you one of these people? Whether the thought of running simply intimidates you or you have tried in the past to start-up on a routine and fallen off the bandwagon shortly thereafter, chances are good you have some anxiety about this form of exercise.
It doesn't have to be that way.
As long as you are taking a few key steps that will make the process of getting started with your running routine a little easier on yourself, you can help stay committed to this form of workout for good.
Here's what to know...
1.
Do Run/Walk Intervals.
First, as you get going don't force yourself to try to run for 10 to 20 minutes at once.
Chances are you'll hate every minute past the 3 minute mark.
If you've never run before, doing walk/run intervals is the single best way to get going.
Even if you just jog for 30 seconds and walk for 3 minutes after, alternating until 20 minutes is up, it's a great start.
Then you can slowly decrease the walking time as you increase the running time.
2.
Build A Killer Playlist.
Nothing will motivate you faster than a killer playlist.
If you have never listened to music as you run - or haven't run before therefore haven't had the option, you must do this.
Find a series of songs that makes you want to get up and dance and you will enjoy your run so much more.
3.
Find Great Fitting Shoes.
It's also a must you find some great fitting and highly comfortable shoes.
Not only will this help to prevent injuries from setting in, but it'll also greatly enhance your running enjoyment and make sure you stick with those runs.
If you haven't bought new running shoes in quite some time, now is the time to go ahead and make the investment.
It is a requirement for running.
4.
Listen To Your Body.
Finally, learn to listen to your body.
If your body is honestly telling you not to run one particular day, just listen to it.
Chances are if you forced yourself to run, you aren't going to enjoy it and it's just going to be one more step in the sequence of forming a negative association with running.
If you are not in the mood, do another activity if you still want to get that workout in.
Using these quick tips, you can help ensure you enjoy each and every run you head out to do.
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