Many men will suffer from premature ejaculation.
In some cases it is something that will happen on the occasion for different reasons, but for those who suffer from it as a chronic condition it is usually rooted in their psychological past.
It can cause serious problems when engaging in sex and can even ruin relationships completely.
It can also completely destroy the man's confidence in the bedroom and also prevent them from wanting to find a new girlfriend or engage in sex at all.
As such, it is going to be important that you learn how to prevent premature ejaculation in order to be able to move on with your life sexually.
There are many different methods that you might consider using.
Quick fix methods such as using a cream that is going to desensitise the penis are good on the odd occasion but will not last for long.
It will be more important to find long-term methods that are going to be able to help you in the long run.
If you are someone who has had trouble with this in the past and therefore has lost their sexual confidence and does not even engage in sex than therapy is going to be your best move.
You are going to need to find out the roots of the problem so that you can get over it and therefore you can start to integrate into the sexual environment.
If you are suffering from the problem but are still with your girlfriend, then it is important that you take steps so that you can have a more pleasant sexual relationship.
The best way to do this is by pulling out whenever you feel you are about to climax and having your girlfriend squeeze the end of the penis.
If you squeeze in the right way this will completely get rid of the urge and thus you can continue to have sex.
By doing this on a continual basis you are going to be able to retrain the penis so that you can last longer in bed.