Jogging is a great hobby and makes for an incredible way to stay in shape; however there is a down side. Sometimes the stress of running and exercise causes our muscles to tell us they need a break. Although fatigue isn't always a bad thing. It's often a sign that your muscles are repairing and growing stronger. The highest level of soreness usually peaks around 48 hours after intense exercise and can often dissipate completely within a week.

It's often difficult for those who enjoy intense exercise to find a happy medium. If we push ourselves too hard then we may risk injury. Then again, if we park it on the couch we may grow soft and simply delay the healing process.

Runners can minimize soreness by making sure they replace their shoes every 500 miles, more often for heavier runners. You may also need to remind yourself that it's okay to run while you're sore; in fact it may help by keeping your muscles warm and your body limber. The most important thing to remember is to start slow. If you're particularly sore a brisk walk for 20 minutes or so can do wonders to loosen you up.

Another good way to speed our bodies natural healing process is to alternate between ice and heat. Immediately following a strenuous run, it is best to avoid the heat as this may exacerbate swelling and actually slow healing. Many runners will use ice baths immediately following a long run. This is done by totally submerging yourself in a bath tub filled with water and ice about waist high. Though it can be a little shocking to say the least the results are immediate and the recovery quick.

Another way to greatly increase recovery is to learn and run on your forefoot. Forefoot running increases the efficiency with which your legs absorb shock and you can really pound out quite a few more miles with less resulting pain.