If I Raise My Metabolic Rate Will I Lose Weight Faster?
I saw the following question asked in a forum today, "If I raise my metabolic rate will I lose weight faster?" The short answer is yes.
Your metabolism is the engine that drives your ability to burn fat, a more efficient engine burns better and you lose weight faster.
This article shares how you can boost your metabolism so you find weight loss easier and quicker, please take just a couple of minutes to read on.
Raise My Metabolic Rate 1.
Sleep more.
Even an extra half hour can help you recharge your metabolism.
Think of your metabolism as a battery that needs 7 to 8 hours to recharge.
2.
Break your fast.
Breakfast is literally a "break" from fasting all night long and because your metabolism kicks into gear when you eat, this first meal of the day is vitally important.
3.
Eat foods hard to break down.
By eating foods like whole fruits, vegetables, protein and whole grains you make your body work hard to digest and this acts as a boost to your metabolism.
Eat small meals throughout the day and get mini metabolic jumps all day long.
4.
Water and more water.
Your metabolism will slow if you are dehydrated.
Aim for 8 glasses of water each day and you will burn fat and lose weight easier.
5.
Exercise with intensity.
You do not have to work out longer, instead shorten your workout and move between burst of high intensity and short burst of rest.
This charges your metabolism and studies show you keep burning fat for hours after your workout.
6.
No starving.
When your body reads that there is too little food coming in your metabolism bottoms out.
Don't fall into the trap of thinking you will lose weight faster by skipping meals - this is working against your body.
If you raise your metabolic rate you will lose weight faster and I think you will agree that the tips shared in this article are not too challenging, start using them today and you will work with your body and love the results you see in the mirror.
Your metabolism is the engine that drives your ability to burn fat, a more efficient engine burns better and you lose weight faster.
This article shares how you can boost your metabolism so you find weight loss easier and quicker, please take just a couple of minutes to read on.
Raise My Metabolic Rate 1.
Sleep more.
Even an extra half hour can help you recharge your metabolism.
Think of your metabolism as a battery that needs 7 to 8 hours to recharge.
2.
Break your fast.
Breakfast is literally a "break" from fasting all night long and because your metabolism kicks into gear when you eat, this first meal of the day is vitally important.
3.
Eat foods hard to break down.
By eating foods like whole fruits, vegetables, protein and whole grains you make your body work hard to digest and this acts as a boost to your metabolism.
Eat small meals throughout the day and get mini metabolic jumps all day long.
4.
Water and more water.
Your metabolism will slow if you are dehydrated.
Aim for 8 glasses of water each day and you will burn fat and lose weight easier.
5.
Exercise with intensity.
You do not have to work out longer, instead shorten your workout and move between burst of high intensity and short burst of rest.
This charges your metabolism and studies show you keep burning fat for hours after your workout.
6.
No starving.
When your body reads that there is too little food coming in your metabolism bottoms out.
Don't fall into the trap of thinking you will lose weight faster by skipping meals - this is working against your body.
If you raise your metabolic rate you will lose weight faster and I think you will agree that the tips shared in this article are not too challenging, start using them today and you will work with your body and love the results you see in the mirror.
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