What should you do to find a leg cramps remedy that works consistently? There are many advertisements of products that claim to cure this problem, but do they really work? Or is it one more way of taking your hard earned money? How do you find out what actually works and what is hype? When searching the internet you can find many sites that talk about leg cramp cures.
A lot of them are inexpensive and harmless to try.
Make a list of the ones that look interesting and use them one by one for a few weeks.
If you do them all at once, you won't necessarily know which is the one that's helping.
When you find a remedy that works you'll be happy you kept trying.
Don't give up because the first one or two you use doesn't work for you.
Read comments from other people who have tried the remedies and see if they've had any success.
You'll often find that a suggestion you read on a forum is very helpful to you as well.
One of things you can do to stop muscle cramps is to stop the activity that's causing the problem.
Over exercising without a warm-up or stretches can exert your muscles and cause aches and pains.
Before you start a strenuous exercise routine always stretch your muscles with a slow warm-up.
This is also true before going on a long run.
On the other extreme, are the people who get no exercise at all.
You sit in the same position at a desk all day long.
Then you come home and sit on your couch all evening watching television.
Then you wonder why your muscles cramp during the night.
If you're not able to start an intense exercise routine, at least make sure you're doing some stretching every morning and every evening.
Get up from your computer at least once an hour during the day and walk around for a few minutes.
You can even do some stretches at your desk that will move your muscles in new directions and get some blood flowing.
Eat more fresh vegetable and fruits.
When vegetables are over-cooked they lose a lot of their natural vitamins and minerals.
Stay away from too much sugar, fatty meats, and white flour.
Take a supplement that includes calcium, magnesium, and potassium.
A lack of any of these can cause leg cramps.
By taking a supplement you'll be sure you're getting enough of all three even if your regular diet doesn't.
Drink more water.
Being dehydrated is a major cause of muscle cramping along with a host of other health issues.
Cut down or eliminate sugary, caffeinated drinks and drink as much water as you can.
This is even more true if you live in a hot climate or work out a lot.
You don't have to spend a lot of money to find a leg cramps remedy that works, but you do have to do your research and give the cures a consistent try.