If you are an adult male struggling with acne, you should know that you are not alone.
Many men in their twenties, thirties and even forties still have bouts with acne and many cases are severe.
Having bad skin can affect your love life, self esteem, make you self conscious and can even lead to depression.
Don't let pimples and blackheads ruin your life.
Follow these acne tips for the adult male to help you control your skin problems.
Breakouts can be aggravated and irritated by many things that you may be doing, but not realizing that it is only making it worse.
Here are some things that could be irritating your acne:

• Using harsh soaps
• Bad hygiene
• Poor diet
• Using anti acne creams and lotions that are irritating to your skin
• Contact with oils, harsh chemicals, pollution or dirt
• Touching your face with unclean hands
• Squeezing pimples and allowing the bacteria to come into contact with your skin
• Stress

If you have body acne on your back, chest, arms, legs or buttocks, you can be unknowingly aggravating that too.
These tips will help control the acne on these areas of your body:

• Shower as soon as possible after any physical activity or sweating
• Do not wear tight fitting clothing or have any other items rubbing or pressing against your skin
• Wear cotton shirts to allow for sweat evaporation and more air circulation

By following these tips you can help control and minimize your acne breakouts.
If you think that some of the things you may be doing is only making it worse, then stop doing it and see if that helps the appearance and condition of your skin.