So is it possible to get teenage six pack abs? Of course it is! Just because your a teenager, it doesn't mean you can't have six pack abs.
Since you are younger, you will need to take more into account, such as not lifting weights that are too heavy.
Doing things like this could stunt your growth, or cause injuries which you'll have for the rest of your life.
Most teenagers struggle with building six pack abs, because they have unhealthy diets.
Diet plays  a big role in having great abs as your about to find out in this article.
Anyway, lets begin: 1.
Clean up your diet This sounds like your stock advice, and you may be thinking "I hear that all the time", but there is a bit more to it than that if you want to get that six pack fast.
You need to get more protein into your diet, lower than usual cabs, and very little fat.
A good guide to go by is 1 gram of protein per pound of body weight, 200 carbohydrates per day (maybe a bit less), and as little fat as possible.
You really need to listen to your body though, and observe your results, or you won't get anywhere.
If you don't think your making progress, but have plenty of energy, go ahead and reduce your calories a bit more.
Just make sure to get enough food to keep your metabolism up, since this is what is going to give you the energy to actually work out! I would also recommend that you eat 5-6 smaller meals a day rather than 3 meals a day.
Doing this will keep your metabolism going at a higher rate and you won't "gorge" yourself at dinner time(which is usually the most unhealthy meal).
2.
Start doing abdominal workouts Who would have thought, you have to work the muscles to build them! All joking aside, you'll need to do some sort of exercise to build your abs.
I would recommend doing three sets of as many crunches as you can do with about 50 seconds of rest in between.
For example, I do 3 sets of 20 crunches.
The next day you'll want to do 3 sets of as many leg raises as you can do.
(I do 3 sets of 20 for that for those that want to know).
I would probably recommend this schedule to start with for the average person: Monday: 3 sets of 10 crunches Tuesday: 3 sets of 10 leg raises Wednesday: 3 sets of 10 crunches Thursday: 3 sets of 10 leg raises Friday: 3 sets of 10 Crunches Saturday: 3 sets of 10 leg raises This schedule would allow you to workout your upper and lower abs 3 times per week each while allowing you to take Sunday off.
This isn't strenuous at all, and even most elderly people could do it if they felt they needed to lose weight or tone their stomach.
3.
  Drink More Water Alright, this is the best tip here, even if it sounds like the most apparent.
Sometimes the best things are in plain sight, yet people don't take advantage of them.
Water is what your body runs on, and what keeps it running smoothly.
Replacing water with sodas and other drinks will give you a big boost of energy, as well as improve every function of your body.
Just think of water to you as you would oil to a car, when you have the right amount every thing runs great.
What happens if you don't have enough? Your engine burns out, which is what happens when you don't consume enough water.
Most people reach for a soda or something when they're feeling dehydrated, but this just keeps them from completely burning out.
They still won't be feeling their best after drinking it.
Now what happens if a car has too much oil? That messes it up too, and actually slows it down.
So keep in mind that you need to get a good amount of water (8 glasses *8 oz* is recommended), but don't go overboard or you could get hyponatremia! I have no doubt that a person of any age could use these tips to lose weight or tone their mid section in just a few months.
The important thing to remember is stick to it even when it feels like your going no where.
One day you'll just wake up and realize the huge gains you've truly made!