Is Fat all That Bad? Can Fat Actually be a Fat Burning Food?
So what is fat used for in the body anyway? How do we make peace with fat in our bodies? Fat is actually necessary to keep your body going.
Which fat is the right fat for your body? Is some fat actually good for you? Fat is actually a wonderful protective layer for body parts.
Myelin is the fat that covers nerves so the nerves can transmit electrical-chemical reactions.
The only way the nerves can even tolerate alcohol consumption is because the fat protects the nerves from the chemical overload! Hormones are transported from the brain to the master glands through fat.
Fat is really for protecting chemicals and hormones so they can be transported safely, as fat does not break down readily.
Over 40% of the body's energy (and fat burning energy) comes from essential fatty acids that make and transport hormones.
In order for your body to burn fat you have to eat these essential fatty acids to support your brain and hormones so your metabolism will function efficiently.
Otherwise, it's like running a car with no oil.
Essential fatty acids (EFAs) are GOOD fats that cannot be made by the body.
They are essential for efficient food metabolism and fat burning! Lack of EFA fat burning foods has been connected to obesity, depression and diabetes as well as many others disorders that affect the brain and immune system.
EFAs are also known as Omega 3 and Omega 6 and are VITAL for brain development in children.
You can source Omega 3 from oily fish, leafy green vegetables, and also lesser amounts in walnuts, eggs, and animal meats.
You need more Omega 6 than Omega 3 (4 to1 ratio).
Omega 6 can be found in whole grain products, meats and cooking oils (safflower, sunflower, corn).
To get the best benefit from these oils, cook or bake up to 100 degrees celcius.
The bad news is too much fat (which is created by unused calories from carbs, protein and fat) is also great for storing waste.
The excess fat in the US diet comes from the introduction of refined fats in the form of trans fatty acids (TFAs) in 1912.
TFAs also known as hydrogenated oils and "trans fat", are found in margarine, fast food, processed foods and foods that maintain a long shelf life.
TFAs were invented to allow products to retain longer shelf life.
The chemical make-up of TFAs is closer to plastic instead of fat.
These hydrogenated oils are the BAD fats that the body simply does not know what to do with, so they are stored as "waste" inside excess fat tissue.
So yes, fat is essential for ultimate fat burning activity but the type of fat is the key.
Saturated and animal fat are not as hard for the body to break down as trans fats.
Saturated fat comes from animal fat, butter, coconut oil and lard.
The rise of heart disease and obesity this century was once attributed to saturated fat.
But now we are realizing that processed fats such as TFAs are the true source of the "bad fat" epidemic.
Stay away from the TFA!
Which fat is the right fat for your body? Is some fat actually good for you? Fat is actually a wonderful protective layer for body parts.
Myelin is the fat that covers nerves so the nerves can transmit electrical-chemical reactions.
The only way the nerves can even tolerate alcohol consumption is because the fat protects the nerves from the chemical overload! Hormones are transported from the brain to the master glands through fat.
Fat is really for protecting chemicals and hormones so they can be transported safely, as fat does not break down readily.
Over 40% of the body's energy (and fat burning energy) comes from essential fatty acids that make and transport hormones.
In order for your body to burn fat you have to eat these essential fatty acids to support your brain and hormones so your metabolism will function efficiently.
Otherwise, it's like running a car with no oil.
Essential fatty acids (EFAs) are GOOD fats that cannot be made by the body.
They are essential for efficient food metabolism and fat burning! Lack of EFA fat burning foods has been connected to obesity, depression and diabetes as well as many others disorders that affect the brain and immune system.
EFAs are also known as Omega 3 and Omega 6 and are VITAL for brain development in children.
You can source Omega 3 from oily fish, leafy green vegetables, and also lesser amounts in walnuts, eggs, and animal meats.
You need more Omega 6 than Omega 3 (4 to1 ratio).
Omega 6 can be found in whole grain products, meats and cooking oils (safflower, sunflower, corn).
To get the best benefit from these oils, cook or bake up to 100 degrees celcius.
The bad news is too much fat (which is created by unused calories from carbs, protein and fat) is also great for storing waste.
The excess fat in the US diet comes from the introduction of refined fats in the form of trans fatty acids (TFAs) in 1912.
TFAs also known as hydrogenated oils and "trans fat", are found in margarine, fast food, processed foods and foods that maintain a long shelf life.
TFAs were invented to allow products to retain longer shelf life.
The chemical make-up of TFAs is closer to plastic instead of fat.
These hydrogenated oils are the BAD fats that the body simply does not know what to do with, so they are stored as "waste" inside excess fat tissue.
So yes, fat is essential for ultimate fat burning activity but the type of fat is the key.
Saturated and animal fat are not as hard for the body to break down as trans fats.
Saturated fat comes from animal fat, butter, coconut oil and lard.
The rise of heart disease and obesity this century was once attributed to saturated fat.
But now we are realizing that processed fats such as TFAs are the true source of the "bad fat" epidemic.
Stay away from the TFA!
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