Good Health Habits for the Brain
The brain is like a central processing unit of the human anatomy.
It is the organ which allows a person to think, to learn and remember things.
Just like any muscle in the body, the brain needs exercise in order for it to develop into a strong organ.
These exercises include good health habits that are designed to help build your brain.
Sleeping probably comes first when we talk about exercises that develop the brain.
It is during sleep that the different parts of your brain responsible for producing various types of memories are being held together.
Sleep is also good if you want to develop your long-term memory.
Studies have shown that people who get enough sleep can recall things better than people who do not.
Stress has always been the number one root for every sickness in the body.
Don't stress too much if you want your brain to remain healthy.
When people are stressed, the hormone called cortisol rises in their brain's hippocampus.
The hippocampus is the part of your brain that controls the memory.
With too much stress, some of your brain cells eventually dies and so affects your learning and memory.
Don't forget your brain foods.
Most of the food that makes your heart healthy can also do the same thing for your brain.
These foods may include omega 3 rich food like wild salmon, tuna and sardines.
Berries are also good for the brain.
Coffee too which is incredibly rich in antioxidants are very good for the brain.
And of course chocolate and walnuts! Good news for chocolate lovers since both chocolate and walnut have been found to be good brain foods.
Another exciting exercise (game actually) for the brain are mentally challenging games you can always play during free time.
Crossword puzzles, Scrabble, and other word games when played can help you make healthy brain connections.
New cells in the brain's hippocampus are generated every time you do some mind challenging activities.
Other games that help you achieve an extra power up for your brain are Boggle, Chinese checkers and Sudoku.
These games basically require you to play against time, helping you improve your memory processing speed.
If you have some free time try these games out.
They will surely help you build a strong brain.
It is the organ which allows a person to think, to learn and remember things.
Just like any muscle in the body, the brain needs exercise in order for it to develop into a strong organ.
These exercises include good health habits that are designed to help build your brain.
Sleeping probably comes first when we talk about exercises that develop the brain.
It is during sleep that the different parts of your brain responsible for producing various types of memories are being held together.
Sleep is also good if you want to develop your long-term memory.
Studies have shown that people who get enough sleep can recall things better than people who do not.
Stress has always been the number one root for every sickness in the body.
Don't stress too much if you want your brain to remain healthy.
When people are stressed, the hormone called cortisol rises in their brain's hippocampus.
The hippocampus is the part of your brain that controls the memory.
With too much stress, some of your brain cells eventually dies and so affects your learning and memory.
Don't forget your brain foods.
Most of the food that makes your heart healthy can also do the same thing for your brain.
These foods may include omega 3 rich food like wild salmon, tuna and sardines.
Berries are also good for the brain.
Coffee too which is incredibly rich in antioxidants are very good for the brain.
And of course chocolate and walnuts! Good news for chocolate lovers since both chocolate and walnut have been found to be good brain foods.
Another exciting exercise (game actually) for the brain are mentally challenging games you can always play during free time.
Crossword puzzles, Scrabble, and other word games when played can help you make healthy brain connections.
New cells in the brain's hippocampus are generated every time you do some mind challenging activities.
Other games that help you achieve an extra power up for your brain are Boggle, Chinese checkers and Sudoku.
These games basically require you to play against time, helping you improve your memory processing speed.
If you have some free time try these games out.
They will surely help you build a strong brain.
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