Are you having sleepless nights? Are you stressing out of thinking against your spouse activity? Did you find yourself talking alone "I want to stop my divorce" even it is not happening yet? It is because your marriage is currently on the rocks or your spouse does not have enough quality time for you.
Your instinct is telling you that your spouse is having extra-marital affair.
Yet, no matter what marital situation you may have right now, or even if you are on the border of divorce.
There is still a great answer for your problem.
You will learn some steps and strategies to resolve you marital issues and manage your stress.
Typically, it is normal to experience sleepless nights, doubts and imagining of something against you spouse if there is unresolved marital status conflicts or other difficult problems you have right on your hand.
However, it is not health to bare it alone.
You need solve your problem in two ways.
One, you need to call the attention of your spouse; you both sit down and discuss the issue between you as husbands and wives.
Talk the problem with open-minded listener.
If things not resolved afterwards, then it is the time to ask some assistance from professional marriage counselor for marriage advice and counseling is your number two option to solve your problem.
This way you may be assisted also to manage the stress that is in you.
Hence, the aid that may render by the marriage counselors only effective if both couples participate and cooperates the counseling procedure and proceedings.
While the process of counseling the counselor and the therapist can determine the underlying cause of your stressful event in your life.
It is also important that the therapist and counselor identify the cause of your stress in order to manage it well.
There are times that stress can be real or only perceive by you, because normally the human brains during tough situations, releases stress hormone to compensate the normal defensive mechanism of our body.
However, the problem is that the brain cannot determine the real and imaginary stress.
Moreover, after the underlying causes have been identify, the therapist and the marriage counselor are now able to create the list and strategy on how to deal your marital problem.
Their role is only to guide the couple on how to deal the problem.
The effectiveness of the outcome depends on the couple's willingness cope the issue.
Apparently, it is not easy to undergo difficulties and marital crisis.
It is also hard to rebuild the trust again towards your spouse.
So, as long as it is possible never attempt to break the trust that has entrusted to you by your partner.
Fortunate are those who resolve their problems hand and in hand and give their trust again to their spouse.
Never disregard, or take for granted your partner's existence.
It advisable for couple after the counseling to take heed those pieces of advice shared to them; work their relationship for better and for worse.
Do not think that divorce is the answer for their problem.