You Can Learn How To Get Perfect Skin
How do you get perfect skin? Is it something people are born with? Or do they work at it every single day?
Genetics does play a role in how we look. There's no doubt about that. But good genes only go so far. Whether you were born with good looks are not, you still need to take care of your skin's health and appearance. Just look at celebrities who used to be beautiful, but no longer are, because they failed to take care of their health.
Cigarette smoking is one of the big no-nos. Women who smoke get vertical lines above their lips and crow's feet at the corners of their eyes. Celebrities always have the option of plastic surgery, but there is only so much the surgeon can do. The other risk of smoking is skin cancer. While genetics also plays a role in the development of cancer, people with no genetic tendency towards the disease do fall victim.
Excess sun exposure is another problem, although not quite as much as it used to be. A few women still tan, but most realize that tanning is equivalent to aging. You cannot get perfect skin by lying in a tanning bed.
Even though most people are avoiding the beds, recent studies show that some people rely too heavily on minor sunscreen agents. The SPF rating of a product only tells you how much protection it provides against burning. You can still bet too much UV radiation without burning.
On the other hand, too little sunlight can lead to vitamin D deficiency, which seems to be a growing problem according to family doctors. Here's what some dermatologists are now advising. Bare your arms and legs. Let them get a healthy shot of vitamin D every day, but keep your face in the shade. That will help you get perfect skin in several ways.
While the sun's UV rays are aging, vitamin D has antioxidant activity. Antioxidants are anti-aging nutrients. A little extra vitamin D might be something you can use.
You can also find new creams that contain more potent antioxidants like coenzyme Q10. Research suggests that creams containing coenzyme Q10 can reverse sun damage and skin aging.
Of course, the creams on the market vary greatly in terms of quality. Low quality creams won't help you get perfect skin. They may even work against you.
Take the time to learn about and compare the ingredients, before you buy an anti-aging cream.
Genetics does play a role in how we look. There's no doubt about that. But good genes only go so far. Whether you were born with good looks are not, you still need to take care of your skin's health and appearance. Just look at celebrities who used to be beautiful, but no longer are, because they failed to take care of their health.
Cigarette smoking is one of the big no-nos. Women who smoke get vertical lines above their lips and crow's feet at the corners of their eyes. Celebrities always have the option of plastic surgery, but there is only so much the surgeon can do. The other risk of smoking is skin cancer. While genetics also plays a role in the development of cancer, people with no genetic tendency towards the disease do fall victim.
Excess sun exposure is another problem, although not quite as much as it used to be. A few women still tan, but most realize that tanning is equivalent to aging. You cannot get perfect skin by lying in a tanning bed.
Even though most people are avoiding the beds, recent studies show that some people rely too heavily on minor sunscreen agents. The SPF rating of a product only tells you how much protection it provides against burning. You can still bet too much UV radiation without burning.
On the other hand, too little sunlight can lead to vitamin D deficiency, which seems to be a growing problem according to family doctors. Here's what some dermatologists are now advising. Bare your arms and legs. Let them get a healthy shot of vitamin D every day, but keep your face in the shade. That will help you get perfect skin in several ways.
While the sun's UV rays are aging, vitamin D has antioxidant activity. Antioxidants are anti-aging nutrients. A little extra vitamin D might be something you can use.
You can also find new creams that contain more potent antioxidants like coenzyme Q10. Research suggests that creams containing coenzyme Q10 can reverse sun damage and skin aging.
Of course, the creams on the market vary greatly in terms of quality. Low quality creams won't help you get perfect skin. They may even work against you.
Take the time to learn about and compare the ingredients, before you buy an anti-aging cream.
Source...