Bringing blood glucose, blood pressure, and low-density lipoproteins (LDL) or bad cholesterol levels down is the best way to combat diabetes-related cardiovascular complications.
For individualswith a poor cholesterol profile, dietary adjustments, such as lowering intake of saturated fat, and increased exercise are recommended.
If these do not provide sufficient improvement, or of LDL cholesterol levels are significantly elevated to begin with, some drugs may be prescribed.
However, the side effects that these drugs may bring can be very risky.
Consequently, statistical reports prove that with the fast-paced lifestyle that most people engage into, the prevalence rate of high LDL cholesterol levels is approximately 37.
13%out of the current population in the United States.
Moreover, an increasingly alarming statistical finding show that men are most likely to have higher levels of LDL or bad cholesterol compared to women within the childbearing age.
One of the greatest factor that can bring about such event is the lifestyle of most men in the society.
Hence, to avoid further health complications caused by high LDL, men should learn how to lower their bad cholesterol levels.
Here is how: 1.
Stop smoking There are more men who smoke than women, that is why more and more men experience the grave complications of high LDL or bad cholesterol levels.
Studies show that cigarette smoking oxidizes LDL cholesterol, making it more likely to form artery-clogging plaque.
For men who stopped smoking, within two years, their risk of a heart attack decreases to that of someone who has never smoked.
So if you are a man and a heavy smoker, have a head-to-heart talk with yourself and decide to quit.
2.
Beat the stress Men are known to cope less with stress.
Hence, men should learn how to beat the stress first before they can combat high levels of bad cholesterol.
Although there have been no direct report that can attest the link between stress and cholesterol levels, health experts say that due to the prevalent cases of men eating more fatty foods whenever they are stressed, the development of high blood cholesterol is most likely to take place.
Hence, it is best to eliminate stress first in order to get rid of high cholesterol levels.
3.
Exercise There is no better way to lower down bad cholesterol levels than exercise.
The best thing about it is that exercise may not only lower your LDL cholesterol, butit can also boost high-density lipoproteins or good cholesterol in your body.
Through exercise, your body's metabolism rate increases.
Exercise has a definite effect on how much fats is in the blood.
In one recent report in the medical literature, doctors compared the LDL cholesterol levels of marathon runners, joggers, and inactive people, especially men.
The long-distance runners had lower LDL levels than joggers, who had more than the sedentary men.
Only regular exercise can keep down the levels of this harmful blood fat.
4.
Counterattack Prevention is always the best medicine, but what can exercise do after damage has been done to your body? There is no evidence that it can cure or reverse the effects of a heart attack or of severe atherosclerosis.
However, it can relieve the symptoms of heart disease and other cholesterol-related health problems.
Some researchers say that the best defense after a serious health problem associated with high LDL cholesterol levels is offense.
Indeed, men do not have to suffer long before they can get rid of high LDL cholesterol levels.
With these proven effective tips, men can now live a healthy life without the bad cholesterol.