Weight Watchers - Will it Work For You?
The Weight Watchers diet program came into being when a group of friends met informally to discuss the best ways of losing weight.
From the 1960s, the Weight Watchers program has been gathering momentum, attracting more and more members to become one of the most popular online weight loss programs.
In the beginning, they stressed the importance of balance nutrition and low-fat diet for losing weight.
This sensible approach has struck a chord with millions of people trying to lose weight.
Calorie counting is crucial to the success of the this particular program.
Food is rated based on the number of calories it has and its nutritional values.
Every person is allowed to take in a certain number of calories.
It is important to keep your food intake within the stipulated level so that weight loss can take place effectively.
The program allows much freedom and flexibility when it comes to choosing food.
You could eat whatever you want as long as the total calorie intake falls within permissible levels.
This approach to losing weight was completely different from the rigid attitude taken up by various popular diets of the time.
Although a large number of people have managed to lose weight through this program, the program also has a sizable number of detractors.
Today the Weight Watchers program has become commercialized.
The website sports a number of diet options, which are basically variations of the same theme.
Apart from the commercialization factor, theprogram in its new avatar is somewhat ambiguous.
For example, certain vegetables are not given any points in the system.
This leads people to believe that they can eat as much of these vegetables as they want.
Acting on this premise, many followers of the program take in excessive calories.
Unfortunately, they remain blissfully unaware of their mistakes.
In the end, they do not lose weight and may sometimes even put on extra weight.
Once an attractive weight-loss program, Weight Watchers now depends on aggressive marketing and publicity stunts to attract dieters.
Since there are no stipulations of what kind of food people can eat, the program does not bring about any fundamental changes in eating patterns.
It also does not seek to educate people in the right eating habits.
Thus, the program has little long-term benefits.
To lose weight naturally and effectively, it is necessary to follow a weight loss program that depends equally on food control and exercise.
The Weight Watchers program is strangely silent on the need for exercise.
There is also some mention that the group therapy sessions provided by the program can ultimately lead people to lose self motivation and self-dependence.
From the 1960s, the Weight Watchers program has been gathering momentum, attracting more and more members to become one of the most popular online weight loss programs.
In the beginning, they stressed the importance of balance nutrition and low-fat diet for losing weight.
This sensible approach has struck a chord with millions of people trying to lose weight.
Calorie counting is crucial to the success of the this particular program.
Food is rated based on the number of calories it has and its nutritional values.
Every person is allowed to take in a certain number of calories.
It is important to keep your food intake within the stipulated level so that weight loss can take place effectively.
The program allows much freedom and flexibility when it comes to choosing food.
You could eat whatever you want as long as the total calorie intake falls within permissible levels.
This approach to losing weight was completely different from the rigid attitude taken up by various popular diets of the time.
Although a large number of people have managed to lose weight through this program, the program also has a sizable number of detractors.
Today the Weight Watchers program has become commercialized.
The website sports a number of diet options, which are basically variations of the same theme.
Apart from the commercialization factor, theprogram in its new avatar is somewhat ambiguous.
For example, certain vegetables are not given any points in the system.
This leads people to believe that they can eat as much of these vegetables as they want.
Acting on this premise, many followers of the program take in excessive calories.
Unfortunately, they remain blissfully unaware of their mistakes.
In the end, they do not lose weight and may sometimes even put on extra weight.
Once an attractive weight-loss program, Weight Watchers now depends on aggressive marketing and publicity stunts to attract dieters.
Since there are no stipulations of what kind of food people can eat, the program does not bring about any fundamental changes in eating patterns.
It also does not seek to educate people in the right eating habits.
Thus, the program has little long-term benefits.
To lose weight naturally and effectively, it is necessary to follow a weight loss program that depends equally on food control and exercise.
The Weight Watchers program is strangely silent on the need for exercise.
There is also some mention that the group therapy sessions provided by the program can ultimately lead people to lose self motivation and self-dependence.
Source...