How to Survive Demanding Softball Drills
You can always expect the pace of softball drills to become tighter and tougher as the beginning of the season gets a lot nearer.
And if your body isn't prepared to meet the demands of these drills, you'll be spent and useless once the season finally begins.
Good thing there are a number of things you can do to prevent this from happening.
Ready? Let's begin.
Eat Enough and Eat Right The food that you eat is what fuels you for your day-to-day activities - from doing simple things such as climbing the stairs, to performing more demanding activities such as the ones you do on the field.
That's why what you eat, and how much of each food you consume will affect how you perform during your usual softball drills.
First, have a good supply of carbohydrates.
Rice and wheat-based products are good sources of this.
Carbs provide your body with quick-burning fuel that it can use immediately for your typical activities.
Also, consume foods rich in protein.
It helps your body repair torn muscles after you've run, batted, and lifted weights.
And finally, get enough supply of calcium from food products such as milk.
It keeps your bones strong, which protects them from getting fractured or broken easily.
Get Enough Rest Performing demanding softball drills has this way of pumping up your adrenaline and psyching you up.
That's why it's often difficult to stop once you've already started training.
You'd even want to train 24/7 if you could.
However, always being on the go does more harm than good to your body.
So, give yourself enough time to rest in between training sessions and games.
Rest periods allow your body to repair tiny damages on your body such as your ligaments, muscles, and bones.
This prevents you from suffering overuse injuries typical of overactive softball players.
Exercise Building up your muscles and your endurance is also important to keep you on the go despite demanding softball drills and training.
Again, tough muscles protect you from getting injured easily.
Building them up will make your body resilient against the normal wear and tear typical of playing sports.
How to do this? By pumping iron of course! Meanwhile, you also want to increase your endurance because it enables you to quickly recover from tight and demanding schedules put before you.
Having better endurance provides you with a greater energy reserve, thus lessening your recovery time, and prevents stress and fatigue.
Doing 20-30-minute runs 2-3 times per week helps build up your endurance.
So, what do you do when the going gets tough? Well, you can't give up now, can you? Make yourself tougher instead! In fact, that's the only way you can meet the demands of tight softball schedules and tough softball drills.
Let's wrap things up again.
To be a tougher softball player, remember to always eat right and eat enough; aside from that, get enough rest in between games and training sessions; and finally, exercise to build up your body's resilience and endurance.
And if your body isn't prepared to meet the demands of these drills, you'll be spent and useless once the season finally begins.
Good thing there are a number of things you can do to prevent this from happening.
Ready? Let's begin.
Eat Enough and Eat Right The food that you eat is what fuels you for your day-to-day activities - from doing simple things such as climbing the stairs, to performing more demanding activities such as the ones you do on the field.
That's why what you eat, and how much of each food you consume will affect how you perform during your usual softball drills.
First, have a good supply of carbohydrates.
Rice and wheat-based products are good sources of this.
Carbs provide your body with quick-burning fuel that it can use immediately for your typical activities.
Also, consume foods rich in protein.
It helps your body repair torn muscles after you've run, batted, and lifted weights.
And finally, get enough supply of calcium from food products such as milk.
It keeps your bones strong, which protects them from getting fractured or broken easily.
Get Enough Rest Performing demanding softball drills has this way of pumping up your adrenaline and psyching you up.
That's why it's often difficult to stop once you've already started training.
You'd even want to train 24/7 if you could.
However, always being on the go does more harm than good to your body.
So, give yourself enough time to rest in between training sessions and games.
Rest periods allow your body to repair tiny damages on your body such as your ligaments, muscles, and bones.
This prevents you from suffering overuse injuries typical of overactive softball players.
Exercise Building up your muscles and your endurance is also important to keep you on the go despite demanding softball drills and training.
Again, tough muscles protect you from getting injured easily.
Building them up will make your body resilient against the normal wear and tear typical of playing sports.
How to do this? By pumping iron of course! Meanwhile, you also want to increase your endurance because it enables you to quickly recover from tight and demanding schedules put before you.
Having better endurance provides you with a greater energy reserve, thus lessening your recovery time, and prevents stress and fatigue.
Doing 20-30-minute runs 2-3 times per week helps build up your endurance.
So, what do you do when the going gets tough? Well, you can't give up now, can you? Make yourself tougher instead! In fact, that's the only way you can meet the demands of tight softball schedules and tough softball drills.
Let's wrap things up again.
To be a tougher softball player, remember to always eat right and eat enough; aside from that, get enough rest in between games and training sessions; and finally, exercise to build up your body's resilience and endurance.
Source...