Penis Enlargement Exercises - A Few Natural Tips For Larger Penis
Most men with small penis lack confidence and poor self esteem.
Does it hurt when the women of your life leaves you just because you cannot make her experience the 'wow' state.
Fortunately, you are not the only one and there is a way to win her back by just following the penis enlargement exercises that has been proven to produce the positive results and help in bringing back what you have forgotten in your life.
So to help you out the following are a few natural enlargement exercises that can really make your penis big and large.
In addition, these exercises are harmless and will not cost you a single thing.
However, there are some few thoughts that you should be aware and keep in mind and this is the fact that your penis should be flaccid and fully stretched for comfort only.
JELQING (milking) exercise: A milking motion is applied along the length of the semi erect penis.
The thumb and forefinger encircles the base.
Slight firm grip maintains the partial erection.
Try to maintain the grip and slide the hand forward along the length and then repeat it with the other hand without taking a break.
The results in a continuous motion and the process should be repeated 10-15 times, 5 days a week.
The use of lubricant is recommended to avoid resistance.
LENGTH -EXTENDER: This exercise is done only when the penis is flaccid.
So put one hand over the other and hold the head of the penis, then pull it strongly to stretch it.
Hold it for 5 seconds in this position and repeat around 10 times.
Now relax your penis and hit it.
The process should be repeated again in different directions and finally the penis should be moved in clockwise or anticlockwise direction.
KEGEL OR PC FLEX: It is a multifunctional exercise and helps give the hard erections; prevent premature ejaculation and prostate cancer.
In this exercise you have to strengthen your pubococcygeous muscle which is runs from pubic to coccyx.
Start the exercise by squeezing and then releasing the pc muscle.
Plus, you can start with 20-30 times a day and 300 times after just a few days.
In addition to the penis enlargement exercise, you can gain results by bringing some changes in your diet.
Diet also plays a crucial role in adding those extra inches.
You should add sea food, milk, egg green vegetables like broccoli, spinach and carrots.
You should also quit smoking as it leads to decreased blood flow and hence smaller penis.
Does it hurt when the women of your life leaves you just because you cannot make her experience the 'wow' state.
Fortunately, you are not the only one and there is a way to win her back by just following the penis enlargement exercises that has been proven to produce the positive results and help in bringing back what you have forgotten in your life.
So to help you out the following are a few natural enlargement exercises that can really make your penis big and large.
In addition, these exercises are harmless and will not cost you a single thing.
However, there are some few thoughts that you should be aware and keep in mind and this is the fact that your penis should be flaccid and fully stretched for comfort only.
JELQING (milking) exercise: A milking motion is applied along the length of the semi erect penis.
The thumb and forefinger encircles the base.
Slight firm grip maintains the partial erection.
Try to maintain the grip and slide the hand forward along the length and then repeat it with the other hand without taking a break.
The results in a continuous motion and the process should be repeated 10-15 times, 5 days a week.
The use of lubricant is recommended to avoid resistance.
LENGTH -EXTENDER: This exercise is done only when the penis is flaccid.
So put one hand over the other and hold the head of the penis, then pull it strongly to stretch it.
Hold it for 5 seconds in this position and repeat around 10 times.
Now relax your penis and hit it.
The process should be repeated again in different directions and finally the penis should be moved in clockwise or anticlockwise direction.
KEGEL OR PC FLEX: It is a multifunctional exercise and helps give the hard erections; prevent premature ejaculation and prostate cancer.
In this exercise you have to strengthen your pubococcygeous muscle which is runs from pubic to coccyx.
Start the exercise by squeezing and then releasing the pc muscle.
Plus, you can start with 20-30 times a day and 300 times after just a few days.
In addition to the penis enlargement exercise, you can gain results by bringing some changes in your diet.
Diet also plays a crucial role in adding those extra inches.
You should add sea food, milk, egg green vegetables like broccoli, spinach and carrots.
You should also quit smoking as it leads to decreased blood flow and hence smaller penis.
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