Fear Of Spiders: Can You Overcome Your Arachnophobia?
The fear of spiders is quite common.
It's not something we are born with - most children are inquisitive and happy to play with spiders - but it is something that a lot of us learn at an early age.
Usually when we're happily playing with a spider and then our mother walks in the room and freaks out.
In that instant, our fear of spiders is born.
So, what (if anything) can you do to overcome your arachnophobia? Rationalizing your fear is unlikely to work on its own.
Learned responses are rooted at a deeper level than just telling ourselves we're being silly can change.
Otherwise there's a good chance you'd have kicked your fear of spiders into touch long ago.
Which leaves other techniques a free reign: Hypnosis can be a good way to overcome your fears and that includes the one about spiders.
Deep seated beliefs require tools such as hypnosis that can dig deep into your mind.
By dealing direct with your subconscious - the part of your brain that does all your automatic things such as breathing, growing your fingernails, etc - hypnosis stands a better chance than most treatments.
A typical hypnosis session to help overcome your fear of spiders will begin with getting you to relax and close your eyes.
You'll then be dropped into a deep trance and a series of suggestions to turn around the way your mind thinks about spiders will be planted into your subconscious mind.
You won't go round like the lunatics you see on television or stage hypnosis shows but your attitude to spiders will change.
Another technique that is growing in popularity is the fast phobia cure.
This fits in with our modern need for speed and can oust your spider phobia in a matter of minutes.
It works by getting you to run a movie in your mind, dating back to when your phobia first took root.
Don't worry if you can't imagine this exactly, the technique will still work fine.
But instead of playing the movie normally, you run it backwards.
This has the effect of confusing your mind (simple for people like me who are easily confused!) and causing it to double think the course of action it's taken for years whenever you've encountered a spider.
Once the movie has been played backwards once or twice.
you fade all the color out of it.
And add some circus music for good measure.
After a few more "plays" this has the effect of totally removing the pathways our mind takes when it needs to make a snap decision.
So when you encounter a spider again, you can make a rational choice as an adult as to how you react to the little creature.
And, so long as it's not a poisonous spider, chances are that will be a calmer decision even if you don't totally befriend the spider.
Lots of people have used hypnosis or the fast phobia cure to get rid of their fear of spiders for good.
In the case of the fast phobia cure, in not much more time than it took to read this article.
It's not something we are born with - most children are inquisitive and happy to play with spiders - but it is something that a lot of us learn at an early age.
Usually when we're happily playing with a spider and then our mother walks in the room and freaks out.
In that instant, our fear of spiders is born.
So, what (if anything) can you do to overcome your arachnophobia? Rationalizing your fear is unlikely to work on its own.
Learned responses are rooted at a deeper level than just telling ourselves we're being silly can change.
Otherwise there's a good chance you'd have kicked your fear of spiders into touch long ago.
Which leaves other techniques a free reign: Hypnosis can be a good way to overcome your fears and that includes the one about spiders.
Deep seated beliefs require tools such as hypnosis that can dig deep into your mind.
By dealing direct with your subconscious - the part of your brain that does all your automatic things such as breathing, growing your fingernails, etc - hypnosis stands a better chance than most treatments.
A typical hypnosis session to help overcome your fear of spiders will begin with getting you to relax and close your eyes.
You'll then be dropped into a deep trance and a series of suggestions to turn around the way your mind thinks about spiders will be planted into your subconscious mind.
You won't go round like the lunatics you see on television or stage hypnosis shows but your attitude to spiders will change.
Another technique that is growing in popularity is the fast phobia cure.
This fits in with our modern need for speed and can oust your spider phobia in a matter of minutes.
It works by getting you to run a movie in your mind, dating back to when your phobia first took root.
Don't worry if you can't imagine this exactly, the technique will still work fine.
But instead of playing the movie normally, you run it backwards.
This has the effect of confusing your mind (simple for people like me who are easily confused!) and causing it to double think the course of action it's taken for years whenever you've encountered a spider.
Once the movie has been played backwards once or twice.
you fade all the color out of it.
And add some circus music for good measure.
After a few more "plays" this has the effect of totally removing the pathways our mind takes when it needs to make a snap decision.
So when you encounter a spider again, you can make a rational choice as an adult as to how you react to the little creature.
And, so long as it's not a poisonous spider, chances are that will be a calmer decision even if you don't totally befriend the spider.
Lots of people have used hypnosis or the fast phobia cure to get rid of their fear of spiders for good.
In the case of the fast phobia cure, in not much more time than it took to read this article.
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