If an individual frequently suffers from excessive stress, his body experiences various physical and emotional changes, thus resulting to loss of balance.
This can then trigger panic attacks, which comprises of sudden rush of symptoms including muscle spasms, nausea, anxiety and breathlessness.
Panic attack is considered as a psychological disorder that may result to increased risk of strokes and heart attacks, depression and stomach problems.
The condition can also be due to other factors, such as sexual abuse in childhood or death of a family member.
The question is how to treat panic attacks? There are various remedies that can be opted for to treat the condition.
Bear in mind that the primary objective is to reduce the frequency of the attacks and help the individual cope with the symptoms.
To learn how to treat panic attacks, here are some remedies that can be extremely helpful against the condition: 1.
Medications There are medications meant to reduce depression, such as antidepressants.
Apart from that, there are mild sedatives that can also be helpful in keeping the symptoms in control, such as nausea.
However, bear in mind that it is best to consult a physician first prior to the consumption of any medications to prevent any side effects.
2.
Relaxation Techniques Muscle relaxation, deep breathing, meditation, listening to music, yoga and hypnosis are just some of the recommended relaxation techniques against panic attacks.
These techniques are helpful in reducing depression, stress and anxiety, thus reducing the risk.
3.
Stress Management Stress is a combination of fear, worry and anxiety and this plays a huge role when it comes to panic attacks.
Hence, reducing stress is necessary to prevent any attacks.
Stress management can be done through the development of a positive attitude and by being able to deal with unpleasant emotions, be able to share feelings, build confidence, become more assertive and exercise daily to maintain a healthy and stress free body and mind.
4.
Join a Support Group or Consult a Therapist Consulting a therapist can help you determine the root cause of your problem.
Joining a support group, on the other hand, gives you a chance to get to know other people who have the same problem as you.
This will help you learn how to treat panic attacks based on other people's experiences.
5.
Regular Consumption of Nutritious Foods Consuming healthy foods is not beneficial for the body alone, as it can also boost mental health.
Foods like fresh vegetables, eggs, cereals, milk and fresh fruits are all nutritious and should be included in daily meals to maintain a healthy body and mind.
In addition to these, cognitive behavioural therapies should also be opted for in you want to learn how to treat panic attacks.
Cognitive behavioural therapies are helpful against depression, anxiety and insomnia, which are all considered as factors for panic attacks.
Talking to a physician is also helpful in determining the root cause of the problem and in addressing it using the most suitable remedy or treatment method for the condition.