Do"s and Don"ts of Setting Fitness Goals
For most people, a fitness program often presents an overwhelming prospect.
The challenge may seem insurmountable at first.
The most difficult part however, is sticking to the regime once the initial excitement dies down.
This is where the importance of setting challenging but realistic fitness goals comes into play.
Fitness goals, like most other goals in life need to be highly individualistic, depending upon what your body needs.
In order to ensure that you achieve your goal, there are certain broad guidelines that you must follow - some pointers to smoothen your path and some potholes to avoid.
Setting the right goals is the first and most important step in reaching your desired target.
In order to decide what your fitness goals must be, it is imperative that you get sound advice on the same from a personal trainer who has the professional expertise and training to guide you in this regard.
When setting out to plan your fitness regime, it is important to start small.
You must set small, achievable goals for the initial period, which helps build in a routine and at the same time also boosts your confidence.
You must write down your fitness goals, as it goes a long way in keeping you focused as well as committed to what you had set out to achieve.
Defining goals unambiguously and in specific terms is essential.
You must avoid using vague terms like 'thinner' or 'less' when defining your goals.
It is best to quantify your goal as far as possible, and at least express it in certain measurable terms.
This ensures that you do not enjoy any leeway when assessing your performance.
A regular monitoring of your performance will help in keeping you on your toes, leaving no room for slack.
This is where the role of a personal trainer comes in.
At times when you do seem to be slipping from your fitness regime, the personal trainer will ensure that you stick to the plan charted out by motivating you and pushing you to achieve your fitness goal.
While it is important to set 'stretch goals' for yourself, care must be taken not to get too disheartened or bogged down by being unable to achieve milestones in the first try.
Perseverance and tenacity go a long way in helping you achieve your fitness goals.
You must believe in the fact that you will achieve your fitness goal, to the extent that you are even able to visualize yourself as having achieved it.
It is imperative that you do not approach your goal with a defeatist attitude.
It is important to know the limits of the physical strain that your body can endure.
Care must be taken not to over-train and to give adequate rest to the body to recover.
Lastly, you must never compare the success or failure of your progress to others, since each one is different in terms of their health and their body and what works for others might not work for you.
Keeping these 'indicators' and 'hurdles' in mind will not only go a long way in helping you achieve your fitness goals but will also ensure that you enjoy the journey.
The challenge may seem insurmountable at first.
The most difficult part however, is sticking to the regime once the initial excitement dies down.
This is where the importance of setting challenging but realistic fitness goals comes into play.
Fitness goals, like most other goals in life need to be highly individualistic, depending upon what your body needs.
In order to ensure that you achieve your goal, there are certain broad guidelines that you must follow - some pointers to smoothen your path and some potholes to avoid.
Setting the right goals is the first and most important step in reaching your desired target.
In order to decide what your fitness goals must be, it is imperative that you get sound advice on the same from a personal trainer who has the professional expertise and training to guide you in this regard.
When setting out to plan your fitness regime, it is important to start small.
You must set small, achievable goals for the initial period, which helps build in a routine and at the same time also boosts your confidence.
You must write down your fitness goals, as it goes a long way in keeping you focused as well as committed to what you had set out to achieve.
Defining goals unambiguously and in specific terms is essential.
You must avoid using vague terms like 'thinner' or 'less' when defining your goals.
It is best to quantify your goal as far as possible, and at least express it in certain measurable terms.
This ensures that you do not enjoy any leeway when assessing your performance.
A regular monitoring of your performance will help in keeping you on your toes, leaving no room for slack.
This is where the role of a personal trainer comes in.
At times when you do seem to be slipping from your fitness regime, the personal trainer will ensure that you stick to the plan charted out by motivating you and pushing you to achieve your fitness goal.
While it is important to set 'stretch goals' for yourself, care must be taken not to get too disheartened or bogged down by being unable to achieve milestones in the first try.
Perseverance and tenacity go a long way in helping you achieve your fitness goals.
You must believe in the fact that you will achieve your fitness goal, to the extent that you are even able to visualize yourself as having achieved it.
It is imperative that you do not approach your goal with a defeatist attitude.
It is important to know the limits of the physical strain that your body can endure.
Care must be taken not to over-train and to give adequate rest to the body to recover.
Lastly, you must never compare the success or failure of your progress to others, since each one is different in terms of their health and their body and what works for others might not work for you.
Keeping these 'indicators' and 'hurdles' in mind will not only go a long way in helping you achieve your fitness goals but will also ensure that you enjoy the journey.
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