Devising an effective at home leg workout can often be problematic if you don't have any equipment but still want the best results possible in the least amount of time.
However, you will be glad to know that you can sculpt your legs, build lean muscle, and burn off unwanted body fat with an at home leg workout that doesn't require any equipment.
Before you jump into the sample, and highly effective, at home leg workout, make sure you keep these tips in mind when you design your own leg workouts: -Choose the best exercises: when most people work out their legs they only think about using squats and lunges.
Now, those exercises are very effective, but there are literally dozens more that you can do that require nothing but your bodyweight.
Choose leg exercises that recruit the greatest amount of muscle at home time.
Also, don't be afraid to include more advanced exercises into your routine - you can also perform a beginner or intermediate version as you progress to the advanced exercise itself.
Here is a brief list of highly effective bodyweight leg exercises: o Hindu squats o One leg hip extensions o Siff squats o Bulgarian split squats o One leg Romanian deadlifts o Step Ups o Lunges and all variations (reverse, lateral, crossover, etc) o One leg squat/pistol o Isometric squat holds o Jump squats o Jump lunges o Broad Jumps o Box Jumps That brief list of bodyweight leg exercises will help you burn body fat, build lean muscle, and sculpt your legs better than all the leg machines at a gym combined.
Once you try those exercises, you will never miss the leg press, leg extension, leg curl, and inner/outer thigh machines ever again.
-Use enough intensity: if you can perform 50 squats without resting, but you only perform 10, you are not using enough intensity.
Training with intensity will allow you to get great results in a much shorter time.
There are several ways that you can increase the intensity of your at home leg workouts: o Use intermediate/advanced exercises o Perform the repetitions as fast as possible o Perform the repetitions as slow as possible o Combine the two previous tips to add variety and provide different training effects o Use combinations: perform several exercises in a row with minimal rest Whenever you want to perform an effective leg workout at home without any equipment, make sure you apply those tips: choose the best exercises and use enough intensity.
Those two tips alone will get you more results in less time and will help you sculpt your legs better than any machine at a gym ever could.
Along with sculpting your legs and building lean, sexy muscle, those exercises and workout tips will allow you to burn off body fat and keep your fat burning metabolism on full blast for up to 36 hours.
That isn't something workout machines do! Sample Leg Home Workout: o 20 reverse lunges (10 each leg) o 20 hindu squats o 20 lateral lunges (10 each leg) o 20 squats o 20-30 second squat hold against a wall o Repeat once more if possible When you perform the squats and jump squats, make sure you squat down until the top of your thighs are at least parallel with the ground if not a little lower.
Now that you know it's possible to effectively workout your legs at home without any equipment, it's time to start getting more results in less time!