What Kind of Ashtanga Yoga Mat Should You Buy?
I had recently finished up all my hours needed to become certified to teach several yoga classes at the local yoga studio.
I was so excited for this new opportunity because now I was going to be able to stay at home when my children were done with school for the day.
This was ideal for our current family situation.
I decided I needed to celebrate my accomplishments by purchasing a new ashtanga yoga mat and a couple of new outfits.
I wanted to look my best since I would be in front of everyone! This would help me feel a little more prepared the first time I officially taught the class.
What should you look for in an ashtanga yoga mat? - Thickness.
You can buy yoga mats in different thicknesses and according to your personal preference.
If you prefer a thinner mat or you are a beginner, choose a mat that is thin and about 3.
2 mm.
The medium mat is usually 3 and 5.
5 mm, while the premium thickness is around 6.
2 and 6.
3 mm.
- Size.
The mats come in different lengths and widths, and the standard size is about 24 inches to 68 inches.
A longer mat is around 72 to 74 inches, which is ideal for a taller person because then it won't move around as much.
Mats tend to weigh about seven pounds.
- Sticky.
The mats should have grippers on them, which prevent you from slipping during a specific movement or position.
Some people also add a towel or wear yoga socks with grippers on them.
- Durable.
You should buy an ashtanga yoga mat that is going to last.
It will get wet because of the sweat, which means it will need to be constantly washed.
Some mats even have anti-microbial properties included to help battle bacteria.
- Style.
Mats are designed out of different prints, colors and patterns.
You need to find one that displays your personal style.
- Where to find the mats? You can find them in any store, but many times the best deals will be found online.
You need to consider different things when looking for an ashtanga yoga mat, as they come in a variety of lengths or thickness.
You need to find a mat that says something about you, whether it is the color or pattern.
This means you need to look for a mat that fits your personality and is of the right thickness and length for you to enjoy class.
I was so excited for this new opportunity because now I was going to be able to stay at home when my children were done with school for the day.
This was ideal for our current family situation.
I decided I needed to celebrate my accomplishments by purchasing a new ashtanga yoga mat and a couple of new outfits.
I wanted to look my best since I would be in front of everyone! This would help me feel a little more prepared the first time I officially taught the class.
What should you look for in an ashtanga yoga mat? - Thickness.
You can buy yoga mats in different thicknesses and according to your personal preference.
If you prefer a thinner mat or you are a beginner, choose a mat that is thin and about 3.
2 mm.
The medium mat is usually 3 and 5.
5 mm, while the premium thickness is around 6.
2 and 6.
3 mm.
- Size.
The mats come in different lengths and widths, and the standard size is about 24 inches to 68 inches.
A longer mat is around 72 to 74 inches, which is ideal for a taller person because then it won't move around as much.
Mats tend to weigh about seven pounds.
- Sticky.
The mats should have grippers on them, which prevent you from slipping during a specific movement or position.
Some people also add a towel or wear yoga socks with grippers on them.
- Durable.
You should buy an ashtanga yoga mat that is going to last.
It will get wet because of the sweat, which means it will need to be constantly washed.
Some mats even have anti-microbial properties included to help battle bacteria.
- Style.
Mats are designed out of different prints, colors and patterns.
You need to find one that displays your personal style.
- Where to find the mats? You can find them in any store, but many times the best deals will be found online.
You need to consider different things when looking for an ashtanga yoga mat, as they come in a variety of lengths or thickness.
You need to find a mat that says something about you, whether it is the color or pattern.
This means you need to look for a mat that fits your personality and is of the right thickness and length for you to enjoy class.
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